Pajeet gymcel transformation so far ~9 months (GYMCELS GTFIH)

Jatt

Jatt

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This was around September I was eating a subhuman daal diet no exercise

last year September mid way when just started lifting seriously

God I look so extra pajeet in this



Vs



5D83DF16 AA7D 4E9E BC63 8B6D7B7F6D88
A378DC5E C7F0 4283 8825 56FBBAC8C551
A week ago JFL I’m still skinny fat but I’m bulking so yeah


If my transformation is GOOD blame it on my Jatt BVLL genetics :feelsgah:

If my transformation is SHIT blame it on my subhuman pajeet genetics :feelswah:



Training split:
I’m currently on the Mike mentzer training philosophy of low sets I’m doing 2 sets pushing to extreme failure now with drop sets and negatives on each set

It’s just UPPER/LOWER twice a week with an arm day so 5 days total I used to be on PPL but I switched to upper/lower because of uni

My gym is planet fitness btw JFL but it works

Diet:

Eating a animal based diet with some cheat meals here and there

Eggs around 5-6
1lb chicken /beef for dinner
500-750mk milk
Cheese
Bacon (haram but jatt don’t care)
Fruit like oranges pineapple etc
No vegetables


Supplements:

No steroids jfl
No creatine
No protein powder

Experimented with shilajit,ashwaghabda, moringa that’s it


Daily stack:
krill oil
Vitamin d 4000 IU not including sunlight
Magnesium
Zinc on the days I eat chicken


Conclusion:

Ultimately gym is cope you just need abs tbh but I’m still gonna keep going I’m just not that serious no more I got laid while being skinny fat so gym it’s not that important atleast for me
 
Last edited:
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@Gengar
@Stranger to myself
@JohnDoe
@2025cel
 
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@Orc should I hop on gear
@Clavicular
 
  • Love it
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Good
 
  • +1
Reactions: LTNUser, ss07, 2025cel and 2 others
View attachment 3830082
View attachment 3830136
This was around September I was eating a subhuman daal diet no exercise

last year September mid way when just started lifting seriously

God I look so extra pajeet in this



Vs



View attachment 3830089
View attachment 3830144
A week ago JFL I’m still skinny fat but I’m bulking so yeah


If my transformation is GOOD blame it on my Jatt BVLL genetics :feelsgah:

If my transformation is SHIT blame it on my subhuman pajeet genetics :feelswah:



Training split:
I’m currently on the Mike mentzer training philosophy of low sets I’m doing 2 sets pushing to extreme failure now with drop sets and negatives on each set

It’s just UPPER/LOWER twice a week with an arm day so 5 days total I used to be on PPL but I switched to upper/lower because of uni

My gym is planet fitness btw JFL but it works

Diet:

Eating a animal based diet with some cheat meals here and there

Eggs around 5-6
1lb chicken /beef for dinner
500-750mk milk
Cheese
Bacon (haram but jatt don’t care)
Fruit like oranges pineapple etc
No vegetables


Supplements:

No steroids jfl
No creatine
No protein powder

Experimented with shilajit,ashwaghabda, moringa that’s it


Daily stack:
krill oil
Vitamin d 4000 IU not including sunlight
Magnesium
Zinc on the days I eat chicken


Conclusion:

Ultimately gym is cope you just need abs tbh but I’m still gonna keep going I’m just not that serious no more I got laid while being skinny fat so gym it’s not that important atleast for me
GOOD SHOT BHAIYA + You should hop on some reta for the summer shred hella worth it
@Orc should I hop on gear
@Clavicular
if you need domestic sources lmk
 
  • +1
Reactions: bottleofwater, aladdinmaxxer, AverageCurryEnjoyer and 1 other person
GOOD SHOT BHAIYA + You should hop on some reta for the summer shred hella worth it

if you need domestic sources lmk
whats reta brahhh

im in canada where could I get
 
  • +1
Reactions: aladdinmaxxer, flambria, LTNUser and 1 other person
good news, love to see it

sindh genetics kicked in

1750011230414
 
  • JFL
  • +1
Reactions: SEPRAY, aladdinmaxxer, flambria and 2 others
nice job
 
  • +1
Reactions: LTNUser, ikramy and Jatt
Good transformation
 
  • +1
Reactions: LTNUser and Jatt
mike mentzer is best way to train
 
  • +1
Reactions: Jatt
good shit
 
  • +1
Reactions: wishIwasSalludon, LTNUser and Jatt
View attachment 3830082
View attachment 3830136
This was around September I was eating a subhuman daal diet no exercise

last year September mid way when just started lifting seriously

God I look so extra pajeet in this



Vs



View attachment 3830089
View attachment 3830144
A week ago JFL I’m still skinny fat but I’m bulking so yeah


If my transformation is GOOD blame it on my Jatt BVLL genetics :feelsgah:

If my transformation is SHIT blame it on my subhuman pajeet genetics :feelswah:



Training split:
I’m currently on the Mike mentzer training philosophy of low sets I’m doing 2 sets pushing to extreme failure now with drop sets and negatives on each set

It’s just UPPER/LOWER twice a week with an arm day so 5 days total I used to be on PPL but I switched to upper/lower because of uni

My gym is planet fitness btw JFL but it works

Diet:

Eating a animal based diet with some cheat meals here and there

Eggs around 5-6
1lb chicken /beef for dinner
500-750mk milk
Cheese
Bacon (haram but jatt don’t care)
Fruit like oranges pineapple etc
No vegetables


Supplements:

No steroids jfl
No creatine
No protein powder

Experimented with shilajit,ashwaghabda, moringa that’s it


Daily stack:
krill oil
Vitamin d 4000 IU not including sunlight
Magnesium
Zinc on the days I eat chicken


Conclusion:

Ultimately gym is cope you just need abs tbh but I’m still gonna keep going I’m just not that serious no more I got laid while being skinny fat so gym it’s not that important atleast for me
take creatine it is really cheap.
do more cardio to reduce the bodyfat % and get around 13-15%
 
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Reactions: flambria
take creatine it is really cheap.
do more cardio to reduce the bodyfat % and get around 13-15%
i dunno about creatine

i could its cheap but last time I took it I got some weird kidney thing I think I didn't drink enough water last tine


I'm bulking bra I ain't doing cardio
 
  • +1
Reactions: flambria, LTNUser and SharpOrange
i dunno about creatine

i could its cheap but last time I took it I got some weird kidney thing I think I didn't drink enough water last tine


I'm bulking bra I ain't doing cardio
you need good water intake for creatine.
cardio will help you resting bw sets.
 
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Reactions: flambria, LTNUser and Jatt
  • JFL
Reactions: flambria, LTNUser and SharpOrange
Yh just get abs and stay lean/semi ripped, being a total gymcel and basing your entire personality and life on it is a meme.
 
  • +1
Reactions: flambria, Deleted member 143375 and Jatt
Mirin but hop on Reta with me
 
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Nice
 
  • +1
Reactions: Jatt
well done bhaiya
 
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  • JFL
Reactions: flambria and imontheloose
Looking great
 
  • +1
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  • JFL
Reactions: flambria and Jatt
Its over for non lean Jattcels. You should get those abs and striations and then you'll be the Golden Jatt
 
  • JFL
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Reactions: flambria, Jatt and Deleted member 143375
Tbh, just train your chest, back and arms. These are the things that will make you look like you lift even on clothes. Abs are only important for 1% of the time when you are naked
 
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Reactions: Jatt
W Sarrrr
 
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Reactions: loyolaxavvierretard and Jatt
You got the wide feminine birthing hips that I see most pajeets have
 
  • JFL
Reactions: flambria
View attachment 3830082
View attachment 3830136
This was around September I was eating a subhuman daal diet no exercise

last year September mid way when just started lifting seriously

God I look so extra pajeet in this



Vs



View attachment 3830089
View attachment 3830144
A week ago JFL I’m still skinny fat but I’m bulking so yeah


If my transformation is GOOD blame it on my Jatt BVLL genetics :feelsgah:

If my transformation is SHIT blame it on my subhuman pajeet genetics :feelswah:



Training split:
I’m currently on the Mike mentzer training philosophy of low sets I’m doing 2 sets pushing to extreme failure now with drop sets and negatives on each set

It’s just UPPER/LOWER twice a week with an arm day so 5 days total I used to be on PPL but I switched to upper/lower because of uni

My gym is planet fitness btw JFL but it works

Diet:

Eating a animal based diet with some cheat meals here and there

Eggs around 5-6
1lb chicken /beef for dinner
500-750mk milk
Cheese
Bacon (haram but jatt don’t care)
Fruit like oranges pineapple etc
No vegetables


Supplements:

No steroids jfl
No creatine
No protein powder

Experimented with shilajit,ashwaghabda, moringa that’s it


Daily stack:
krill oil
Vitamin d 4000 IU not including sunlight
Magnesium
Zinc on the days I eat chicken


Conclusion:

Ultimately gym is cope you just need abs tbh but I’m still gonna keep going I’m just not that serious no more I got laid while being skinny fat so gym it’s not that important atleast for me
and you're still cracking nasty gooks. upgrade nigga
 
  • +1
Reactions: bottleofwater and Jatt
It might go away I need to hop on this drug :feelswah:
9 months and a visible difference is still good tbf, but no visible abs is kinda crazy ngl
 
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Reactions: Jatt and Surfsup
9 months and a visible difference is still good tbf, but no visible abs is kinda crazy ngl
Cause of indian genetics they store fat in their stomachs and faces lol

@Jatt you have to cut out complex carbs for good
 
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Reactions: Jatt
Cause of indian genetics they store fat in their stomachs and faces lol

@Jatt you have to cut out complex carbs for good
I’m bulking brah
 
@UnconditionalLove
 
Nice transformation but brutal fat genetics ngl
 
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Reactions: Jatt
GOOD SHOT BHAIYA + You should hop on some reta for the summer shred hella worth it

if you need domestic sources lmk
Yo bro can you dm me sources? thanks in advance bhai.
 
take roids

+ allat to crack ltb's get higher standards
 
  • +1
Reactions: Jatt
you face looks like shit even from the back holy shit respect your shit doe
 

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