Pajeet gymcel transformation so far ~9 months (GYMCELS GTFIH)

[Jatt]

This was around September I was eating a subhuman daal diet no exercise

last year September mid way when just started lifting seriously

God I look so extra pajeet in this



Vs





A week ago JFL I’m still skinny fat but I’m bulking so yeah


If my transformation is GOOD blame it on my Jatt BVLL genetics

If my transformation is SHIT blame it on my subhuman pajeet genetics



Training split:
I’m currently on the Mike mentzer training philosophy of low sets I’m doing 2 sets pushing to extreme failure now with drop sets and negatives on each set

It’s just UPPER/LOWER twice a week with an arm day so 5 days total I used to be on PPL but I switched to upper/lower because of uni

My gym is planet fitness btw JFL but it works

Diet:

Eating a animal based diet with some cheat meals here and there

Eggs around 5-6
1lb chicken /beef for dinner
500-750mk milk
Cheese
Bacon (haram but jatt don’t care)
Fruit like oranges pineapple etc
No vegetables


Supplements:

No steroids jfl
No creatine
No protein powder

Experimented with shilajit,ashwaghabda, moringa that’s it


Daily stack:
krill oil
Vitamin d 4000 IU not including sunlight
Magnesium
Zinc on the days I eat chicken


Conclusion:

Ultimately gym is cope you just need abs tbh but I’m still gonna keep going I’m just not that serious no more I got laid while being skinny fat so gym it’s not that important atleast for me

 

[Jatt]

@Gengar
@Stranger to myself
@JohnDoe
@2025cel

 

[Jatt]

@Orc should I hop on gear
@Clavicular

 

[Claymoreboy0118]

Good

 

[wollet2]

Good

 

[Deleted member 112683]

View attachment 3830082
View attachment 3830136
This was around September I was eating a subhuman daal diet no exercise

last year September mid way when just started lifting seriously

God I look so extra pajeet in this



Vs



View attachment 3830089
View attachment 3830144
A week ago JFL I’m still skinny fat but I’m bulking so yeah


If my transformation is GOOD blame it on my Jatt BVLL genetics

If my transformation is SHIT blame it on my subhuman pajeet genetics



Training split:
I’m currently on the Mike mentzer training philosophy of low sets I’m doing 2 sets pushing to extreme failure now with drop sets and negatives on each set

It’s just UPPER/LOWER twice a week with an arm day so 5 days total I used to be on PPL but I switched to upper/lower because of uni

My gym is planet fitness btw JFL but it works

Diet:

Eating a animal based diet with some cheat meals here and there

Eggs around 5-6
1lb chicken /beef for dinner
500-750mk milk
Cheese
Bacon (haram but jatt don’t care)
Fruit like oranges pineapple etc
No vegetables


Supplements:

No steroids jfl
No creatine
No protein powder

Experimented with shilajit,ashwaghabda, moringa that’s it


Daily stack:
krill oil
Vitamin d 4000 IU not including sunlight
Magnesium
Zinc on the days I eat chicken


Conclusion:

Ultimately gym is cope you just need abs tbh but I’m still gonna keep going I’m just not that serious no more I got laid while being skinny fat so gym it’s not that important atleast for me

GOOD SHOT BHAIYA + You should hop on some reta for the summer shred hella worth it

@Orc should I hop on gear
@Clavicular

if you need domestic sources lmk

 

[Jatt]

GOOD SHOT BHAIYA + You should hop on some reta for the summer shred hella worth it

if you need domestic sources lmk

whats reta brahhh

im in canada where could I get

 

[True truecel]

good news, love to see it

sindh genetics kicked in

 

[Jatt]

good news, love to see it

sindh genetics kicked in

View attachment 3830524

fr

 

[ss07]

nice job

 

[qazw]

Good transformation

 

[ss07]

mike mentzer is best way to train

 

[Jatt]

mike mentzer is best way to train

100%




so high T and high IQ gone too soon

 

[ChadL1te]

good shit

 

[SharpOrange]

View attachment 3830082
View attachment 3830136
This was around September I was eating a subhuman daal diet no exercise

last year September mid way when just started lifting seriously

God I look so extra pajeet in this



Vs



View attachment 3830089
View attachment 3830144
A week ago JFL I’m still skinny fat but I’m bulking so yeah


If my transformation is GOOD blame it on my Jatt BVLL genetics

If my transformation is SHIT blame it on my subhuman pajeet genetics



Training split:
I’m currently on the Mike mentzer training philosophy of low sets I’m doing 2 sets pushing to extreme failure now with drop sets and negatives on each set

It’s just UPPER/LOWER twice a week with an arm day so 5 days total I used to be on PPL but I switched to upper/lower because of uni

My gym is planet fitness btw JFL but it works

Diet:

Eating a animal based diet with some cheat meals here and there

Eggs around 5-6
1lb chicken /beef for dinner
500-750mk milk
Cheese
Bacon (haram but jatt don’t care)
Fruit like oranges pineapple etc
No vegetables


Supplements:

No steroids jfl
No creatine
No protein powder

Experimented with shilajit,ashwaghabda, moringa that’s it


Daily stack:
krill oil
Vitamin d 4000 IU not including sunlight
Magnesium
Zinc on the days I eat chicken


Conclusion:

Ultimately gym is cope you just need abs tbh but I’m still gonna keep going I’m just not that serious no more I got laid while being skinny fat so gym it’s not that important atleast for me

take creatine it is really cheap.
do more cardio to reduce the bodyfat % and get around 13-15%

 

[Jatt]

take creatine it is really cheap.
do more cardio to reduce the bodyfat % and get around 13-15%

i dunno about creatine

i could its cheap but last time I took it I got some weird kidney thing I think I didn't drink enough water last tine


I'm bulking bra I ain't doing cardio

 

[SharpOrange]

i dunno about creatine

i could its cheap but last time I took it I got some weird kidney thing I think I didn't drink enough water last tine


I'm bulking bra I ain't doing cardio

you need good water intake for creatine.
cardio will help you resting bw sets.

 

[Jatt]

you need good water intake for creatine.
cardio will help you resting bw sets.

i dont do cardio it hurts

 

[JohnDoe]

Yh just get abs and stay lean/semi ripped, being a total gymcel and basing your entire personality and life on it is a meme.

 

[sluttysuzy420]

@Orc should I hop on gear
@Clavicular

u should hop on gear.

 

[Remeliawpckhardt]

Mirin but hop on Reta with me

 

[LTNUser]

@Orc should I hop on gear
@Clavicular

@imontheloose

 

[Jatt]

Mirin but hop on Reta with me

mmm might have to order im gettint to fat might cancel this bulk and shred down

 

[Gamerspyy786]

Nice

 

[Jatt]

@Gengar

 

[Gengar]

@Gengar
@Stranger to myself
@JohnDoe
@2025cel

Well done bhaichacho.

 

[imontheloose]

@imontheloose

Everyone should be on gear tbh. Especially OP’s lardass.

 

[Abdullahm06]

well done bhaiya

 

[Jatt]

Everyone should be on gear tbh. Especially OP’s lardass.

what about muh health and logevity or is that jewish propaganda

 

[KT-34]

Looking great

 

[imontheloose]

what about muh health and logevity or is that jewish propaganda

Likely from a -berg or -stein!

 

[Jatt]

Likely from a -berg or -stein!

 

[loyolaxavvierretard]

Its over for non lean Jattcels. You should get those abs and striations and then you'll be the Golden Jatt

 

[Jatt]

Its over for non lean Jattcels. You should get those abs and striations and then you'll be the Golden Jatt

Bit Saar I’m bulking saar

 

[loyolaxavvierretard]

Tbh, just train your chest, back and arms. These are the things that will make you look like you lift even on clothes. Abs are only important for 1% of the time when you are naked

 

[UMIRINBRAH?]

W Sarrrr

 

[lastofus123]

You got the wide feminine birthing hips that I see most pajeets have

 

[Jatt]

You got the wide feminine birthing hips that I see most pajeets have

It might go away I need to hop on this drug

 

[acertyxx_]

View attachment 3830082
View attachment 3830136
This was around September I was eating a subhuman daal diet no exercise

last year September mid way when just started lifting seriously

God I look so extra pajeet in this



Vs



View attachment 3830089
View attachment 3830144
A week ago JFL I’m still skinny fat but I’m bulking so yeah


If my transformation is GOOD blame it on my Jatt BVLL genetics

If my transformation is SHIT blame it on my subhuman pajeet genetics



Training split:
I’m currently on the Mike mentzer training philosophy of low sets I’m doing 2 sets pushing to extreme failure now with drop sets and negatives on each set

It’s just UPPER/LOWER twice a week with an arm day so 5 days total I used to be on PPL but I switched to upper/lower because of uni

My gym is planet fitness btw JFL but it works

Diet:

Eating a animal based diet with some cheat meals here and there

Eggs around 5-6
1lb chicken /beef for dinner
500-750mk milk
Cheese
Bacon (haram but jatt don’t care)
Fruit like oranges pineapple etc
No vegetables


Supplements:

No steroids jfl
No creatine
No protein powder

Experimented with shilajit,ashwaghabda, moringa that’s it


Daily stack:
krill oil
Vitamin d 4000 IU not including sunlight
Magnesium
Zinc on the days I eat chicken


Conclusion:

Ultimately gym is cope you just need abs tbh but I’m still gonna keep going I’m just not that serious no more I got laid while being skinny fat so gym it’s not that important atleast for me

and you're still cracking nasty gooks. upgrade nigga

 

[Jatt]

and you're still cracking nasty gooks. upgrade nigga

One day inshalla

 

[lastofus123]

It might go away I need to hop on this drug

9 months and a visible difference is still good tbf, but no visible abs is kinda crazy ngl

 

[Surfsup]

9 months and a visible difference is still good tbf, but no visible abs is kinda crazy ngl

Cause of indian genetics they store fat in their stomachs and faces lol

@Jatt you have to cut out complex carbs for good

 

[Jatt]

Cause of indian genetics they store fat in their stomachs and faces lol

@Jatt you have to cut out complex carbs for good

I’m bulking brah

 

[Jatt]

@UnconditionalLove

 

[registerfasterusing]

Nice transformation but brutal fat genetics ngl

 

[Jatt]

Nice transformation but brutal fat genetics ngl

Fate of all south asians

 

[bottleofwater]

GOOD SHOT BHAIYA + You should hop on some reta for the summer shred hella worth it

if you need domestic sources lmk

Yo bro can you dm me sources? thanks in advance bhai.

 

[bottleofwater]

take roids

+ allat to crack ltb's get higher standards

 

[Arisylva]

you face looks like shit even from the back holy shit respect your shit doe

 

[Jatt]

take roids

+ allat to crack ltb's get higher standards

Im Indian I don’t get to have standards