Pajeet gymcel transformation so far ~9 months (GYMCELS GTFIH)

[bottleofwater]

Im Indian I don’t get to have standards

Still though, it's worth trying.

Also take roids, again.

Everyone should take roids.

 

[Jatt]

Still though, it's worth trying.

Also take roids, again.

Everyone should take roids.

I’m contemplating taking

 

[bottleofwater]

I’m contemplating taking

no contemplation, if you have the funds to do so, then you do it.

 

[ascension]

I need the exact gym routine bhai

 

[wishIwasSalludon]

Nice bro

 

[Jatt]

no contemplation, if you have the funds to do so, then you do it.

But what about muh health and longevity

 

[loyolaxavvierretard]

Are you Indian or Jatt ?

Why are you Diljit Dosanjhmaxxing ?

 

[bottleofwater]

But what about muh health and longevity

Will the stacy's care about yuh health and longevity huh? No, they want to feel up a buff, wide frame, abbed up sexy bhopal bad boy. (you if you roid )

 

[einzigartig]

View attachment 3830082
View attachment 3830136
This was around September I was eating a subhuman daal diet no exercise

last year September mid way when just started lifting seriously

God I look so extra pajeet in this



Vs



View attachment 3830089
View attachment 3830144
A week ago JFL I’m still skinny fat but I’m bulking so yeah


If my transformation is GOOD blame it on my Jatt BVLL genetics

If my transformation is SHIT blame it on my subhuman pajeet genetics



Training split:
I’m currently on the Mike mentzer training philosophy of low sets I’m doing 2 sets pushing to extreme failure now with drop sets and negatives on each set

It’s just UPPER/LOWER twice a week with an arm day so 5 days total I used to be on PPL but I switched to upper/lower because of uni

My gym is planet fitness btw JFL but it works

Diet:

Eating a animal based diet with some cheat meals here and there

Eggs around 5-6
1lb chicken /beef for dinner
500-750mk milk
Cheese
Bacon (haram but jatt don’t care)
Fruit like oranges pineapple etc
No vegetables


Supplements:

No steroids jfl
No creatine
No protein powder

Experimented with shilajit,ashwaghabda, moringa that’s it


Daily stack:
krill oil
Vitamin d 4000 IU not including sunlight
Magnesium
Zinc on the days I eat chicken


Conclusion:

Ultimately gym is cope you just need abs tbh but I’m still gonna keep going I’m just not that serious no more I got laid while being skinny fat so gym it’s not that important atleast for me

blud types his workout regime and diet as if anyone had asked

at least* btw

 

[Jatt]

I need the exact gym routine bhai

Upper
Weighted pull ups
Incline bench
Seated over head press
Weighted dips
Weighted chin ups
Seated machine row
Cable lateral raise
Baysian curl
Overhead tricep extension
Tricep push down


Lower
Seated Hamstring curl
Squat
Deadlift
Leg extension
Machine crunch
Decline sit ups
Neck curls

Arm day
Cable lateral raise
Baysian curl
Tricep overhead extension
Tricep push down

2 sets for each excercise

Total failure with forced reps and drop sets

 

[Jatt]

Are you Indian or Jatt ?

Why are you Diljit Dosanjhmaxxing ?

I am proud Indian Jatt

 

[ascension]

Upper
Weighted pull ups
Incline bench
Seated over head press
Weighted dips
Weighted chin ups
Seated machine row
Cable lateral raise
Baysian curl
Overhead tricep extension
Tricep push down


Lower
Seated Hamstring curl
Squat
Deadlift
Leg extension
Machine crunch
Decline sit ups
Neck curls

Arm day
Cable lateral raise
Baysian curl
Tricep overhead extension
Tricep push down

2 sets for each excercise

Total failure with forced reps and drop sets

Mirin bhai, thank you

 

[loyolaxavvierretard]

I am proud Indian Jatt

I am gonna wait for your Hania Amir sirji

 

[Jatt]

blud types his workout regime and diet as if anyone had asked

at least* btw

Negative rep ratio detected opinion rejected

 

[Stranger to myself]

Yo bro can you dm me sources? thanks in advance bhai.

Its canada domestic though

 

[AustrianMogger]

View attachment 3830082
View attachment 3830136
This was around September I was eating a subhuman daal diet no exercise

last year September mid way when just started lifting seriously

God I look so extra pajeet in this



Vs



View attachment 3830089
View attachment 3830144
A week ago JFL I’m still skinny fat but I’m bulking so yeah


If my transformation is GOOD blame it on my Jatt BVLL genetics

If my transformation is SHIT blame it on my subhuman pajeet genetics



Training split:
I’m currently on the Mike mentzer training philosophy of low sets I’m doing 2 sets pushing to extreme failure now with drop sets and negatives on each set

It’s just UPPER/LOWER twice a week with an arm day so 5 days total I used to be on PPL but I switched to upper/lower because of uni

My gym is planet fitness btw JFL but it works

Diet:

Eating a animal based diet with some cheat meals here and there

Eggs around 5-6
1lb chicken /beef for dinner
500-750mk milk
Cheese
Bacon (haram but jatt don’t care)
Fruit like oranges pineapple etc
No vegetables


Supplements:

No steroids jfl
No creatine
No protein powder

Experimented with shilajit,ashwaghabda, moringa that’s it


Daily stack:
krill oil
Vitamin d 4000 IU not including sunlight
Magnesium
Zinc on the days I eat chicken


Conclusion:

Ultimately gym is cope you just need abs tbh but I’m still gonna keep going I’m just not that serious no more I got laid while being skinny fat so gym it’s not that important atleast for me

Now reincarnate as a white guy ans you are set

 

[Jatt]

Now reincarnate as a white guy ans you are set

alemdulallah maybe in the next life

 

[einzigartig]

Negative rep ratio detected opinion rejected

lil Indian thought that was cold witty shit u are cringe dude

 

[Jatt]

lil Indian thought that was cold witty shit u are cringe dude

DNR

 

[einzigartig]

DNR

idc goofy Indian I bet u cry that u are Indian

 

[Jatt]

idc goofy Indian I bet u cry that u are Indian

I am PROUD TO BE INDIAN

COPE CUMSKIN POST FACE FAGGOT

 

[einzigartig]

I am PROUD TO BE INDIAN

COPE CUMSKIN POST FACE FAGGOT

u would kill to have my zygos lil bro