Pajeet gymcel transformation so far ~9 months (GYMCELS GTFIH)

Im Indian I don’t get to have standards
Still though, it's worth trying.

Also take roids, again.

Everyone should take roids.
 
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I need the exact gym routine bhai :feelsez:
 
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  • JFL
Reactions: Deleted member 131140 and bottleofwater
Are you Indian or Jatt ?

Why are you Diljit Dosanjhmaxxing ?
 
  • JFL
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But what about muh health and longevity :feelsohgod::feelswhat:
Will the stacy's care about yuh health and longevity huh? No, they want to feel up a buff, wide frame, abbed up sexy bhopal bad boy. (you if you roid 😘)
 
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Reactions: Jatt
View attachment 3830082
View attachment 3830136
This was around September I was eating a subhuman daal diet no exercise

last year September mid way when just started lifting seriously

God I look so extra pajeet in this



Vs



View attachment 3830089
View attachment 3830144
A week ago JFL I’m still skinny fat but I’m bulking so yeah


If my transformation is GOOD blame it on my Jatt BVLL genetics :feelsgah:

If my transformation is SHIT blame it on my subhuman pajeet genetics :feelswah:



Training split:
I’m currently on the Mike mentzer training philosophy of low sets I’m doing 2 sets pushing to extreme failure now with drop sets and negatives on each set

It’s just UPPER/LOWER twice a week with an arm day so 5 days total I used to be on PPL but I switched to upper/lower because of uni

My gym is planet fitness btw JFL but it works

Diet:

Eating a animal based diet with some cheat meals here and there

Eggs around 5-6
1lb chicken /beef for dinner
500-750mk milk
Cheese
Bacon (haram but jatt don’t care)
Fruit like oranges pineapple etc
No vegetables


Supplements:

No steroids jfl
No creatine
No protein powder

Experimented with shilajit,ashwaghabda, moringa that’s it


Daily stack:
krill oil
Vitamin d 4000 IU not including sunlight
Magnesium
Zinc on the days I eat chicken


Conclusion:

Ultimately gym is cope you just need abs tbh but I’m still gonna keep going I’m just not that serious no more I got laid while being skinny fat so gym it’s not that important atleast for me
blud types his workout regime and diet as if anyone had asked 🤣

at least* btw 🤓
 
I need the exact gym routine bhai :feelsez:
Upper
Weighted pull ups
Incline bench
Seated over head press
Weighted dips
Weighted chin ups
Seated machine row
Cable lateral raise
Baysian curl
Overhead tricep extension
Tricep push down


Lower
Seated Hamstring curl
Squat
Deadlift
Leg extension
Machine crunch
Decline sit ups
Neck curls

Arm day
Cable lateral raise
Baysian curl
Tricep overhead extension
Tricep push down

2 sets for each excercise

Total failure with forced reps and drop sets
 
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Upper
Weighted pull ups
Incline bench
Seated over head press
Weighted dips
Weighted chin ups
Seated machine row
Cable lateral raise
Baysian curl
Overhead tricep extension
Tricep push down


Lower
Seated Hamstring curl
Squat
Deadlift
Leg extension
Machine crunch
Decline sit ups
Neck curls

Arm day
Cable lateral raise
Baysian curl
Tricep overhead extension
Tricep push down

2 sets for each excercise

Total failure with forced reps and drop sets

Mirin bhai, thank you
 
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  • JFL
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Reactions: Uehdbwidbfngj and Deleted member 131140
View attachment 3830082
View attachment 3830136
This was around September I was eating a subhuman daal diet no exercise

last year September mid way when just started lifting seriously

God I look so extra pajeet in this



Vs



View attachment 3830089
View attachment 3830144
A week ago JFL I’m still skinny fat but I’m bulking so yeah


If my transformation is GOOD blame it on my Jatt BVLL genetics :feelsgah:

If my transformation is SHIT blame it on my subhuman pajeet genetics :feelswah:



Training split:
I’m currently on the Mike mentzer training philosophy of low sets I’m doing 2 sets pushing to extreme failure now with drop sets and negatives on each set

It’s just UPPER/LOWER twice a week with an arm day so 5 days total I used to be on PPL but I switched to upper/lower because of uni

My gym is planet fitness btw JFL but it works

Diet:

Eating a animal based diet with some cheat meals here and there

Eggs around 5-6
1lb chicken /beef for dinner
500-750mk milk
Cheese
Bacon (haram but jatt don’t care)
Fruit like oranges pineapple etc
No vegetables


Supplements:

No steroids jfl
No creatine
No protein powder

Experimented with shilajit,ashwaghabda, moringa that’s it


Daily stack:
krill oil
Vitamin d 4000 IU not including sunlight
Magnesium
Zinc on the days I eat chicken


Conclusion:

Ultimately gym is cope you just need abs tbh but I’m still gonna keep going I’m just not that serious no more I got laid while being skinny fat so gym it’s not that important atleast for me
Now reincarnate as a white guy ans you are set
 
  • So Sad
Reactions: Jatt
idc goofy Indian I bet u cry that u are Indian 💀
I am PROUD TO BE INDIAN
Independence Day India GIF by Roposo


COPE CUMSKIN POST FACE FAGGOT
 
  • +1
Reactions: Dot1
View attachment 3830082
View attachment 3830136
This was around September I was eating a subhuman daal diet no exercise

last year September mid way when just started lifting seriously

God I look so extra pajeet in this



Vs



View attachment 3830089
View attachment 3830144
A week ago JFL I’m still skinny fat but I’m bulking so yeah


If my transformation is GOOD blame it on my Jatt BVLL genetics :feelsgah:

If my transformation is SHIT blame it on my subhuman pajeet genetics :feelswah:



Training split:
I’m currently on the Mike mentzer training philosophy of low sets I’m doing 2 sets pushing to extreme failure now with drop sets and negatives on each set

It’s just UPPER/LOWER twice a week with an arm day so 5 days total I used to be on PPL but I switched to upper/lower because of uni

My gym is planet fitness btw JFL but it works

Diet:

Eating a animal based diet with some cheat meals here and there

Eggs around 5-6
1lb chicken /beef for dinner
500-750mk milk
Cheese
Bacon (haram but jatt don’t care)
Fruit like oranges pineapple etc
No vegetables


Supplements:

No steroids jfl
No creatine
No protein powder

Experimented with shilajit,ashwaghabda, moringa that’s it


Daily stack:
krill oil
Vitamin d 4000 IU not including sunlight
Magnesium
Zinc on the days I eat chicken


Conclusion:

Ultimately gym is cope you just need abs tbh but I’m still gonna keep going I’m just not that serious no more I got laid while being skinny fat so gym it’s not that important atleast for me
Mirin transformation. How long did you spend bulking and how long cutting? I’d imagine you had to cut all the fat off first.
 
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Reactions: Jatt
View attachment 3830082
View attachment 3830136
This was around September I was eating a subhuman daal diet no exercise

last year September mid way when just started lifting seriously

God I look so extra pajeet in this



Vs



View attachment 3830089
View attachment 3830144
A week ago JFL I’m still skinny fat but I’m bulking so yeah


If my transformation is GOOD blame it on my Jatt BVLL genetics :feelsgah:

If my transformation is SHIT blame it on my subhuman pajeet genetics :feelswah:



Training split:
I’m currently on the Mike mentzer training philosophy of low sets I’m doing 2 sets pushing to extreme failure now with drop sets and negatives on each set

It’s just UPPER/LOWER twice a week with an arm day so 5 days total I used to be on PPL but I switched to upper/lower because of uni

My gym is planet fitness btw JFL but it works

Diet:

Eating a animal based diet with some cheat meals here and there

Eggs around 5-6
1lb chicken /beef for dinner
500-750mk milk
Cheese
Bacon (haram but jatt don’t care)
Fruit like oranges pineapple etc
No vegetables


Supplements:

No steroids jfl
No creatine
No protein powder

Experimented with shilajit,ashwaghabda, moringa that’s it


Daily stack:
krill oil
Vitamin d 4000 IU not including sunlight
Magnesium
Zinc on the days I eat chicken


Conclusion:

Ultimately gym is cope you just need abs tbh but I’m still gonna keep going I’m just not that serious no more I got laid while being skinny fat so gym it’s not that important atleast for me
Good job but stop with the self hating ethnic nonsense

“Pajeet” in the title
 
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Reactions: Jatt
View attachment 3830082
View attachment 3830136
This was around September I was eating a subhuman daal diet no exercise

last year September mid way when just started lifting seriously

God I look so extra pajeet in this



Vs



View attachment 3830089
View attachment 3830144
A week ago JFL I’m still skinny fat but I’m bulking so yeah


If my transformation is GOOD blame it on my Jatt BVLL genetics :feelsgah:

If my transformation is SHIT blame it on my subhuman pajeet genetics :feelswah:



Training split:
I’m currently on the Mike mentzer training philosophy of low sets I’m doing 2 sets pushing to extreme failure now with drop sets and negatives on each set

It’s just UPPER/LOWER twice a week with an arm day so 5 days total I used to be on PPL but I switched to upper/lower because of uni

My gym is planet fitness btw JFL but it works

Diet:

Eating a animal based diet with some cheat meals here and there

Eggs around 5-6
1lb chicken /beef for dinner
500-750mk milk
Cheese
Bacon (haram but jatt don’t care)
Fruit like oranges pineapple etc
No vegetables


Supplements:

No steroids jfl
No creatine
No protein powder

Experimented with shilajit,ashwaghabda, moringa that’s it


Daily stack:
krill oil
Vitamin d 4000 IU not including sunlight
Magnesium
Zinc on the days I eat chicken


Conclusion:

Ultimately gym is cope you just need abs tbh but I’m still gonna keep going I’m just not that serious no more I got laid while being skinny fat so gym it’s not that important atleast for me
Looking good jatt
 
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Reactions: Jatt
Good job but stop with the self hating ethnic nonsense

“Pajeet” in the title
It's not self hate, he probably finds it funny. I did chuckle a bit after reading the title.
 
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Reactions: Jatt
Mirin transformation. How long did you spend bulking and how long cutting? I’d imagine you had to cut all the fat off first.
I cut for like 2 months sep to October than I bulked like a retard eating oats etc

Then I did maintainace for Jan- feb the. Bulked slowly until july
Then I started a cut now with Reta

Good job but stop with the self hating ethnic nonsense

“Pajeet” in the title
I call my self Pajeet to humble myself
 
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Reactions: mogtivism, Dot1 and soggra
Very mirin
 
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Reactions: Jatt
I cut for like 2 months sep to October than I bulked like a retard eating oats etc

Then I did maintainace for Jan- feb the. Bulked slowly until july
Then I started a cut now with Reta


I call my self Pajeet to humble myself
Good job, what are your lift numbers rn? And how much weight you lose? I’m cutting atm, got 12.41lbs left to lose till i start a lean bulk. Would appreciate any advice
 
Good job, what are your lift numbers rn? And how much weight you lose? I’m cutting atm, got 12.41lbs left to lose till i start a lean bulk. Would appreciate any advice
I weigh the same as I did when I started

So it means I lost the fat and replaced it with muscle

I think :feelswhat:

I can barely bench 145 pounds

Shoulder press 100

I don’t squat or deadlift naymore


I would recommend Retatrutide
 
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Reactions: mogtivism
I weigh the same as I did when I started

So it means I lost the fat and replaced it with muscle

I think :feelswhat:

I can barely bench 145 pounds

Shoulder press 100

I don’t squat or deadlift naymore


I would recommend Retatrutide
145lb bench ain’t bad. Solid place to move forward from. Keep bulking and do what’s been working for you. You’ve got lots of potential.

Low volume lifter(mentzer) was a big waste of time for me, but it seems like it works well for you, so stick with it.

As with the squat and deadlift most buff guys ik don’t even bother with them so who cares. You’re not competing for powerlifting.
 
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Reactions: Jatt
View attachment 3830082
View attachment 3830136
This was around September I was eating a subhuman daal diet no exercise

last year September mid way when just started lifting seriously

God I look so extra pajeet in this



Vs



View attachment 3830089
View attachment 3830144
A week ago JFL I’m still skinny fat but I’m bulking so yeah


If my transformation is GOOD blame it on my Jatt BVLL genetics :feelsgah:

If my transformation is SHIT blame it on my subhuman pajeet genetics :feelswah:



Training split:
I’m currently on the Mike mentzer training philosophy of low sets I’m doing 2 sets pushing to extreme failure now with drop sets and negatives on each set

It’s just UPPER/LOWER twice a week with an arm day so 5 days total I used to be on PPL but I switched to upper/lower because of uni

My gym is planet fitness btw JFL but it works

Diet:

Eating a animal based diet with some cheat meals here and there

Eggs around 5-6
1lb chicken /beef for dinner
500-750mk milk
Cheese
Bacon (haram but jatt don’t care)
Fruit like oranges pineapple etc
No vegetables


Supplements:

No steroids jfl
No creatine
No protein powder

Experimented with shilajit,ashwaghabda, moringa that’s it


Daily stack:
krill oil
Vitamin d 4000 IU not including sunlight
Magnesium
Zinc on the days I eat chicken


Conclusion:

Ultimately gym is cope you just need abs tbh but I’m still gonna keep going I’m just not that serious no more I got laid while being skinny fat so gym it’s not that important atleast for me
No way you actually eat bacon. I can do any sin but not eat bacon
 
  • JFL
Reactions: Jatt
P
View attachment 3830082
View attachment 3830136
This was around September I was eating a subhuman daal diet no exercise

last year September mid way when just started lifting seriously

God I look so extra pajeet in this



Vs



View attachment 3830089
View attachment 3830144
A week ago JFL I’m still skinny fat but I’m bulking so yeah


If my transformation is GOOD blame it on my Jatt BVLL genetics :feelsgah:

If my transformation is SHIT blame it on my subhuman pajeet genetics :feelswah:



Training split:
I’m currently on the Mike mentzer training philosophy of low sets I’m doing 2 sets pushing to extreme failure now with drop sets and negatives on each set

It’s just UPPER/LOWER twice a week with an arm day so 5 days total I used to be on PPL but I switched to upper/lower because of uni

My gym is planet fitness btw JFL but it works

Diet:

Eating a animal based diet with some cheat meals here and there

Eggs around 5-6
1lb chicken /beef for dinner
500-750mk milk
Cheese
Bacon (haram but jatt don’t care)
Fruit like oranges pineapple etc
No vegetables


Supplements:

No steroids jfl
No creatine
No protein powder

Experimented with shilajit,ashwaghabda, moringa that’s it


Daily stack:
krill oil
Vitamin d 4000 IU not including sunlight
Magnesium
Zinc on the days I eat chicken


Conclusion:

Ultimately gym is cope you just need abs tbh but I’m still gonna keep going I’m just not that serious no more I got laid while being skinny fat so gym it’s not that important atleast for me
Post a physique update
 
and u got head with the first build lmao
 
  • JFL
Reactions: Jatt
View attachment 3830082
View attachment 3830136
This was around September I was eating a subhuman daal diet no exercise

last year September mid way when just started lifting seriously

God I look so extra pajeet in this



Vs



View attachment 3830089
View attachment 3830144
A week ago JFL I’m still skinny fat but I’m bulking so yeah


If my transformation is GOOD blame it on my Jatt BVLL genetics :feelsgah:

If my transformation is SHIT blame it on my subhuman pajeet genetics :feelswah:



Training split:
I’m currently on the Mike mentzer training philosophy of low sets I’m doing 2 sets pushing to extreme failure now with drop sets and negatives on each set

It’s just UPPER/LOWER twice a week with an arm day so 5 days total I used to be on PPL but I switched to upper/lower because of uni

My gym is planet fitness btw JFL but it works

Diet:

Eating a animal based diet with some cheat meals here and there

Eggs around 5-6
1lb chicken /beef for dinner
500-750mk milk
Cheese
Bacon (haram but jatt don’t care)
Fruit like oranges pineapple etc
No vegetables


Supplements:

No steroids jfl
No creatine
No protein powder

Experimented with shilajit,ashwaghabda, moringa that’s it


Daily stack:
krill oil
Vitamin d 4000 IU not including sunlight
Magnesium
Zinc on the days I eat chicken


Conclusion:

Ultimately gym is cope you just need abs tbh but I’m still gonna keep going I’m just not that serious no more I got laid while being skinny fat so gym it’s not that important atleast for me
drop sets :feelswhy::feelswhy::feelswhy::feelswhy::feelswhy:
holy fatigue
 

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