
bottleofwater
- Give me a smile !
- Joined
- Mar 2, 2025
- Posts
- 7,046
- Reputation
- 9,110
Still though, it's worth trying.Im Indian I don’t get to have standards
Also take roids, again.
Everyone should take roids.
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Still though, it's worth trying.Im Indian I don’t get to have standards
I’m contemplating takingStill though, it's worth trying.
Also take roids, again.
Everyone should take roids.
no contemplation, if you have the funds to do so, then you do it.I’m contemplating taking![]()
But what about muh health and longevityno contemplation, if you have the funds to do so, then you do it.
Will the stacy's care about yuh health and longevity huh? No, they want to feel up a buff, wide frame, abbed up sexy bhopal bad boy. (you if you roidBut what about muh health and longevity![]()
blud types his workout regime and diet as if anyone had askedView attachment 3830082
View attachment 3830136
This was around September I was eating a subhuman daal diet no exercise
last year September mid way when just started lifting seriously
God I look so extra pajeet in this
Vs
View attachment 3830089
View attachment 3830144
A week ago JFL I’m still skinny fat but I’m bulking so yeah
If my transformation is GOOD blame it on my Jatt BVLL genetics
If my transformation is SHIT blame it on my subhuman pajeet genetics
Training split:
I’m currently on the Mike mentzer training philosophy of low sets I’m doing 2 sets pushing to extreme failure now with drop sets and negatives on each set
It’s just UPPER/LOWER twice a week with an arm day so 5 days total I used to be on PPL but I switched to upper/lower because of uni
My gym is planet fitness btw JFL but it works
Diet:
Eating a animal based diet with some cheat meals here and there
Eggs around 5-6
1lb chicken /beef for dinner
500-750mk milk
Cheese
Bacon (haram but jatt don’t care)
Fruit like oranges pineapple etc
No vegetables
Supplements:
No steroids jfl
No creatine
No protein powder
Experimented with shilajit,ashwaghabda, moringa that’s it
Daily stack:
krill oil
Vitamin d 4000 IU not including sunlight
Magnesium
Zinc on the days I eat chicken
Conclusion:
Ultimately gym is cope you just need abs tbh but I’m still gonna keep going I’m just not that serious no more I got laid while being skinny fat so gym it’s not that important atleast for me
UpperI need the exact gym routine bhai![]()
I am proud Indian JattAre you Indian or Jatt ?
Why are you Diljit Dosanjhmaxxing ?
Upper
Weighted pull ups
Incline bench
Seated over head press
Weighted dips
Weighted chin ups
Seated machine row
Cable lateral raise
Baysian curl
Overhead tricep extension
Tricep push down
Lower
Seated Hamstring curl
Squat
Deadlift
Leg extension
Machine crunch
Decline sit ups
Neck curls
Arm day
Cable lateral raise
Baysian curl
Tricep overhead extension
Tricep push down
2 sets for each excercise
Total failure with forced reps and drop sets
I am gonna wait for your Hania Amir sirjiI am proud Indian Jatt![]()
Negative rep ratio detected opinion rejectedblud types his workout regime and diet as if anyone had asked
at least* btw![]()
Its canada domestic thoughYo bro can you dm me sources? thanks in advance bhai.
Now reincarnate as a white guy ans you are setView attachment 3830082
View attachment 3830136
This was around September I was eating a subhuman daal diet no exercise
last year September mid way when just started lifting seriously
God I look so extra pajeet in this
Vs
View attachment 3830089
View attachment 3830144
A week ago JFL I’m still skinny fat but I’m bulking so yeah
If my transformation is GOOD blame it on my Jatt BVLL genetics
If my transformation is SHIT blame it on my subhuman pajeet genetics
Training split:
I’m currently on the Mike mentzer training philosophy of low sets I’m doing 2 sets pushing to extreme failure now with drop sets and negatives on each set
It’s just UPPER/LOWER twice a week with an arm day so 5 days total I used to be on PPL but I switched to upper/lower because of uni
My gym is planet fitness btw JFL but it works
Diet:
Eating a animal based diet with some cheat meals here and there
Eggs around 5-6
1lb chicken /beef for dinner
500-750mk milk
Cheese
Bacon (haram but jatt don’t care)
Fruit like oranges pineapple etc
No vegetables
Supplements:
No steroids jfl
No creatine
No protein powder
Experimented with shilajit,ashwaghabda, moringa that’s it
Daily stack:
krill oil
Vitamin d 4000 IU not including sunlight
Magnesium
Zinc on the days I eat chicken
Conclusion:
Ultimately gym is cope you just need abs tbh but I’m still gonna keep going I’m just not that serious no more I got laid while being skinny fat so gym it’s not that important atleast for me
alemdulallah maybe in the next lifeNow reincarnate as a white guy ans you are set
lil Indian thought that was cold witty shit u are cringe dudeNegative rep ratio detected opinion rejected
DNRlil Indian thought that was cold witty shit u are cringe dude
idc goofy Indian I bet u cry that u are Indian
I am PROUD TO BE INDIANidc goofy Indian I bet u cry that u are Indian![]()
u would kill to have my zygos lil broI am PROUD TO BE INDIAN
![]()
COPE CUMSKIN POST FACE FAGGOT
Mirin transformation. How long did you spend bulking and how long cutting? I’d imagine you had to cut all the fat off first.View attachment 3830082
View attachment 3830136
This was around September I was eating a subhuman daal diet no exercise
last year September mid way when just started lifting seriously
God I look so extra pajeet in this
Vs
View attachment 3830089
View attachment 3830144
A week ago JFL I’m still skinny fat but I’m bulking so yeah
If my transformation is GOOD blame it on my Jatt BVLL genetics
If my transformation is SHIT blame it on my subhuman pajeet genetics
Training split:
I’m currently on the Mike mentzer training philosophy of low sets I’m doing 2 sets pushing to extreme failure now with drop sets and negatives on each set
It’s just UPPER/LOWER twice a week with an arm day so 5 days total I used to be on PPL but I switched to upper/lower because of uni
My gym is planet fitness btw JFL but it works
Diet:
Eating a animal based diet with some cheat meals here and there
Eggs around 5-6
1lb chicken /beef for dinner
500-750mk milk
Cheese
Bacon (haram but jatt don’t care)
Fruit like oranges pineapple etc
No vegetables
Supplements:
No steroids jfl
No creatine
No protein powder
Experimented with shilajit,ashwaghabda, moringa that’s it
Daily stack:
krill oil
Vitamin d 4000 IU not including sunlight
Magnesium
Zinc on the days I eat chicken
Conclusion:
Ultimately gym is cope you just need abs tbh but I’m still gonna keep going I’m just not that serious no more I got laid while being skinny fat so gym it’s not that important atleast for me
Good job but stop with the self hating ethnic nonsenseView attachment 3830082
View attachment 3830136
This was around September I was eating a subhuman daal diet no exercise
last year September mid way when just started lifting seriously
God I look so extra pajeet in this
Vs
View attachment 3830089
View attachment 3830144
A week ago JFL I’m still skinny fat but I’m bulking so yeah
If my transformation is GOOD blame it on my Jatt BVLL genetics
If my transformation is SHIT blame it on my subhuman pajeet genetics
Training split:
I’m currently on the Mike mentzer training philosophy of low sets I’m doing 2 sets pushing to extreme failure now with drop sets and negatives on each set
It’s just UPPER/LOWER twice a week with an arm day so 5 days total I used to be on PPL but I switched to upper/lower because of uni
My gym is planet fitness btw JFL but it works
Diet:
Eating a animal based diet with some cheat meals here and there
Eggs around 5-6
1lb chicken /beef for dinner
500-750mk milk
Cheese
Bacon (haram but jatt don’t care)
Fruit like oranges pineapple etc
No vegetables
Supplements:
No steroids jfl
No creatine
No protein powder
Experimented with shilajit,ashwaghabda, moringa that’s it
Daily stack:
krill oil
Vitamin d 4000 IU not including sunlight
Magnesium
Zinc on the days I eat chicken
Conclusion:
Ultimately gym is cope you just need abs tbh but I’m still gonna keep going I’m just not that serious no more I got laid while being skinny fat so gym it’s not that important atleast for me
Looking good jattView attachment 3830082
View attachment 3830136
This was around September I was eating a subhuman daal diet no exercise
last year September mid way when just started lifting seriously
God I look so extra pajeet in this
Vs
View attachment 3830089
View attachment 3830144
A week ago JFL I’m still skinny fat but I’m bulking so yeah
If my transformation is GOOD blame it on my Jatt BVLL genetics
If my transformation is SHIT blame it on my subhuman pajeet genetics
Training split:
I’m currently on the Mike mentzer training philosophy of low sets I’m doing 2 sets pushing to extreme failure now with drop sets and negatives on each set
It’s just UPPER/LOWER twice a week with an arm day so 5 days total I used to be on PPL but I switched to upper/lower because of uni
My gym is planet fitness btw JFL but it works
Diet:
Eating a animal based diet with some cheat meals here and there
Eggs around 5-6
1lb chicken /beef for dinner
500-750mk milk
Cheese
Bacon (haram but jatt don’t care)
Fruit like oranges pineapple etc
No vegetables
Supplements:
No steroids jfl
No creatine
No protein powder
Experimented with shilajit,ashwaghabda, moringa that’s it
Daily stack:
krill oil
Vitamin d 4000 IU not including sunlight
Magnesium
Zinc on the days I eat chicken
Conclusion:
Ultimately gym is cope you just need abs tbh but I’m still gonna keep going I’m just not that serious no more I got laid while being skinny fat so gym it’s not that important atleast for me
It's not self hate, he probably finds it funny. I did chuckle a bit after reading the title.Good job but stop with the self hating ethnic nonsense
“Pajeet” in the title
Prob can fuck your sisterlil Indian thought that was cold witty shit u are cringe dude
I cut for like 2 months sep to October than I bulked like a retard eating oats etcMirin transformation. How long did you spend bulking and how long cutting? I’d imagine you had to cut all the fat off first.
I call my self Pajeet to humble myselfGood job but stop with the self hating ethnic nonsense
“Pajeet” in the title
should I start calling myself beaner?I call my self Pajeet to humble myself
Good job, what are your lift numbers rn? And how much weight you lose? I’m cutting atm, got 12.41lbs left to lose till i start a lean bulk. Would appreciate any adviceI cut for like 2 months sep to October than I bulked like a retard eating oats etc
Then I did maintainace for Jan- feb the. Bulked slowly until july
Then I started a cut now with Reta
I call my self Pajeet to humble myself
I weigh the same as I did when I startedGood job, what are your lift numbers rn? And how much weight you lose? I’m cutting atm, got 12.41lbs left to lose till i start a lean bulk. Would appreciate any advice
145lb bench ain’t bad. Solid place to move forward from. Keep bulking and do what’s been working for you. You’ve got lots of potential.I weigh the same as I did when I started
So it means I lost the fat and replaced it with muscle
I think
I can barely bench 145 pounds
Shoulder press 100
I don’t squat or deadlift naymore
I would recommend Retatrutide
No way you actually eat bacon. I can do any sin but not eat baconView attachment 3830082
View attachment 3830136
This was around September I was eating a subhuman daal diet no exercise
last year September mid way when just started lifting seriously
God I look so extra pajeet in this
Vs
View attachment 3830089
View attachment 3830144
A week ago JFL I’m still skinny fat but I’m bulking so yeah
If my transformation is GOOD blame it on my Jatt BVLL genetics
If my transformation is SHIT blame it on my subhuman pajeet genetics
Training split:
I’m currently on the Mike mentzer training philosophy of low sets I’m doing 2 sets pushing to extreme failure now with drop sets and negatives on each set
It’s just UPPER/LOWER twice a week with an arm day so 5 days total I used to be on PPL but I switched to upper/lower because of uni
My gym is planet fitness btw JFL but it works
Diet:
Eating a animal based diet with some cheat meals here and there
Eggs around 5-6
1lb chicken /beef for dinner
500-750mk milk
Cheese
Bacon (haram but jatt don’t care)
Fruit like oranges pineapple etc
No vegetables
Supplements:
No steroids jfl
No creatine
No protein powder
Experimented with shilajit,ashwaghabda, moringa that’s it
Daily stack:
krill oil
Vitamin d 4000 IU not including sunlight
Magnesium
Zinc on the days I eat chicken
Conclusion:
Ultimately gym is cope you just need abs tbh but I’m still gonna keep going I’m just not that serious no more I got laid while being skinny fat so gym it’s not that important atleast for me
Post a physique updateView attachment 3830082
View attachment 3830136
This was around September I was eating a subhuman daal diet no exercise
last year September mid way when just started lifting seriously
God I look so extra pajeet in this
Vs
View attachment 3830089
View attachment 3830144
A week ago JFL I’m still skinny fat but I’m bulking so yeah
If my transformation is GOOD blame it on my Jatt BVLL genetics
If my transformation is SHIT blame it on my subhuman pajeet genetics
Training split:
I’m currently on the Mike mentzer training philosophy of low sets I’m doing 2 sets pushing to extreme failure now with drop sets and negatives on each set
It’s just UPPER/LOWER twice a week with an arm day so 5 days total I used to be on PPL but I switched to upper/lower because of uni
My gym is planet fitness btw JFL but it works
Diet:
Eating a animal based diet with some cheat meals here and there
Eggs around 5-6
1lb chicken /beef for dinner
500-750mk milk
Cheese
Bacon (haram but jatt don’t care)
Fruit like oranges pineapple etc
No vegetables
Supplements:
No steroids jfl
No creatine
No protein powder
Experimented with shilajit,ashwaghabda, moringa that’s it
Daily stack:
krill oil
Vitamin d 4000 IU not including sunlight
Magnesium
Zinc on the days I eat chicken
Conclusion:
Ultimately gym is cope you just need abs tbh but I’m still gonna keep going I’m just not that serious no more I got laid while being skinny fat so gym it’s not that important atleast for me
drop setsView attachment 3830082
View attachment 3830136
This was around September I was eating a subhuman daal diet no exercise
last year September mid way when just started lifting seriously
God I look so extra pajeet in this
Vs
View attachment 3830089
View attachment 3830144
A week ago JFL I’m still skinny fat but I’m bulking so yeah
If my transformation is GOOD blame it on my Jatt BVLL genetics
If my transformation is SHIT blame it on my subhuman pajeet genetics
Training split:
I’m currently on the Mike mentzer training philosophy of low sets I’m doing 2 sets pushing to extreme failure now with drop sets and negatives on each set
It’s just UPPER/LOWER twice a week with an arm day so 5 days total I used to be on PPL but I switched to upper/lower because of uni
My gym is planet fitness btw JFL but it works
Diet:
Eating a animal based diet with some cheat meals here and there
Eggs around 5-6
1lb chicken /beef for dinner
500-750mk milk
Cheese
Bacon (haram but jatt don’t care)
Fruit like oranges pineapple etc
No vegetables
Supplements:
No steroids jfl
No creatine
No protein powder
Experimented with shilajit,ashwaghabda, moringa that’s it
Daily stack:
krill oil
Vitamin d 4000 IU not including sunlight
Magnesium
Zinc on the days I eat chicken
Conclusion:
Ultimately gym is cope you just need abs tbh but I’m still gonna keep going I’m just not that serious no more I got laid while being skinny fat so gym it’s not that important atleast for me
Indian vibes = won't even bother arguing with uProb can fuck your sister