Pallate expansion with thumbpulling issues

C

cpfr

Iron
Joined
Nov 14, 2025
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Guys do uhm when I try to do thunbpullin my thumbs are colliding with eachother due to less space on my pallate and the force is going on them which makes them hurt andmakes me put less force on my pallate and after I started doing it regularly asf with oscar Patel's new method my thumbs always get pain and I can't even crack then without extreme pain. Is this temporary? Or should I need to fix something
 
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Reactions: KellSS
Cracking Up Lol GIF by STRAPPED!
 
  • JFL
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Reactions: ikramy and Nutsack2000
@inversions @Sceptical any advice?
 
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Reactions: inversions

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