Parents worried about my starvemaxxing

[iblamemandible7]

They think Im too "skinny" at 16%bf, JFL wait until I get to 8% (Im going for jordan barrett physique but leaner). How do you guys deal with family worrying about leanmaxxing?

 

[MoggsWithBoness]

Nigga dont starvemax, your body will panic and lose more muscle than fat. Barrett physique is very bad. Try lean bulking for 5 months then go on a mild-moderate deficit.

 

[iblamemandible7]

Nigga dont starvemax, your body will panic and lose more muscle than fat. Barrett physique is very bad. Try lean bulking for 5 months then go on a mild-moderate deficit.

Lean is law, Im not going to be a bloatcel gymcel

 

[genes_reroll]

Lean is law, Im not going to be a bloatcel gymcel

They are bluepilled retards and maybe jealous just say you eat normally and ealthy

 

[iblamemandible7]

They are bluepilled retards and maybe jealous just say you eat normally and ealthy

Very true bhai, theyre obviously jealous of how my ogee curve is starting to pop out!

 

[genes_reroll]

Very true bhai, theyre obviously jealous of how my ogee curve is starting to pop out!

I had the same issue i went from pig 30% to 15% and everyone is trying to gaslight me and saying i look too thin unhealthy etc... they think they can manipulate me poor retards.
Especially my relatives , they are the worst i can sense their jealusy in their eyes from miles away

 

[MoggsWithBoness]

Lean is law, Im not going to be a bloatcel gymcel

You are a literal retard. Being overly lean will fuck your testosterone up. Being 'attractive' (which super lean isnt) is literally worthless if you cannot get hard.

 

[iblamemandible7]

You are a literal retard. Being overly lean will fuck your testosterone up. Being 'attractive' (which super lean isnt) is literally worthless if you cannot get hard.

Wrong, This isnt just for foids this is to be treated as a human. Whenever Im over 12% bf I look like a subhuman and am treated accordingly due to my brachyfacial structure. The only option for me is to be a twink mtn, or a subhuman

 

[MoggsWithBoness]

Wrong, This isnt just for foids this is to be treated as a human. Whenever Im over 12% bf I look like a subhuman and am treated accordingly due to my brachyfacial structure. The only option for me is to be a twink mtn, or a subhuman

YOU LITERALLY CAN BE SUB 12% WITHOUT LOOKING LIKE BARRETT. Rest is up to you my brother.

 

[iblamemandible7]

YOU LITERALLY CAN BE SUB 12% WITHOUT LOOKING LIKE BARRETT. Rest is up to you my brother.

I look good when I cheekbite in the mirror and im 16% bodyfat (pretty much obese when youre a shortfacecel widefacecel), if I get to 8% (semi-lean) Ill look more like that from all angles. W

 

[MoggsWithBoness]

I look good when I cheekbite in the mirror and im 16% bodyfat (pretty much obese when youre a shortfacecel widefacecel), if I get to 8% (semi-lean) Ill look more like that from all angles. W

dude youre 16%. 16% and 12% the difference is 4% and it is a drop of 25% from initial score. youre cutting down a fourth of all of ur bodt fat. rJust think sbout thix

 

[iblamemandible7]

dude youre 16%. 16% and 12% the difference is 4% and it is a drop of 25% from initial score. youre cutting down a fourth of all of ur bodt fat. rJust think sbout thix

Is that supposed to be lifefuel or ropefuel too geeked to tell nr

 

[MoggsWithBoness]

Is that supposed to be lifefuel or ropefuel too geeked to tell nr

schrodinger fuel, both at the same time

 

[Nochills]

I had the same issue i went from pig 30% to 15% and everyone is trying to gaslight me and saying i look too thin unhealthy etc... they think they can manipulate me poor retards.
Especially my relatives , they are the worst i can sense their jealusy in their eyes from miles away

Damn nice work

 

[cashcow]

They think Im too "skinny" at 16%bf, JFL wait until I get to 8% (Im going for jordan barrett physique but leaner). How do you guys deal with family worrying about leanmaxxing?

how old are u

 

[chadisbeingmade]

Nigga dont starvemax, your body will panic and lose more muscle than fat. Barrett physique is very bad. Try lean bulking for 5 months then go on a mild-moderate deficit.

broscience .org

“your body will panic”

 

[iblamemandible7]

how old are u

17

 

[Brad_]

if you eat raw foods such as raw eggs and raw milker raw meat you will never be bloated and eventually reach your optimal weight
I drank 2L of raw milk while eating 2k calories for a month and lost weight even though I am below 15%

 

[slaters]

They think Im too "skinny" at 16%bf, JFL wait until I get to 8% (Im going for jordan barrett physique but leaner). How do you guys deal with family worrying about leanmaxxing?

Lmao from the pictures u sent me u need to take mt2 and get a haircut
Haircut descends u 100x every person I know treats super long haired guys as subhuman to a degree

 

[iblamemandible7]

Lmao from the pictures u sent me u need to take mt2 and get a haircut
Haircut descends u 100x every person I know treats super long haired guys as subhuman to a degree

Nah trust its fire when I actually style it and add volume
Doesnt mt2 cause skin cancer or some shit?

 

[iblamemandible7]

Lmao from the pictures u sent me u need to take mt2 and get a haircut
Haircut descends u 100x every person I know treats super long haired guys as subhuman to a degree

What cut should I get btw

 

[slaters]

What cut should I get btw

Anything that’s not long as shit
Not saying get a fade but long hair is shit most the time

 

[cashcow]

17

are u fully grown?

if not, starvemaxxing now will sentence you to being twinky and skinnyfat your entire life

 

[iblamemandible7]

Anything that’s not long as shit
Not saying get a fade but long hair is shit most the time

Yea im planning to just trim it up and rock a medium flow this summer cuz it hides some flaws well
Is mt2 bad if I have a strong family history of melanoma?

 

[iblamemandible7]

are u fully grown?

if not, starvemaxxing now will sentence you to being twinky and skinnyfat your entire life

Probably not, but Im trying to optimize my hormones by minimizing aromatase (less bodyfat = less e2)

Not literally starvemaxxing btw just like 500cal deficit with high protein

 

[slaters]

Yea im planning to just trim it up and rock a medium flow this summer cuz it hides some flaws well
Is mt2 bad if I have a strong family history of melanoma?

Pretty sure skin cancer from mt2 isn’t true
Just research it
Mt2 is a top 5 softmax for pale people

 

[iblamemandible7]

Pretty sure skin cancer from mt2 isn’t true
Just research it
Mt2 is a top 5 softmax for pale people

Thoughts on self tanning drops?

 

[slaters]

Thoughts on self tanning drops?

I’ve used before but my facial hair sometimes would fuck it up somehow even when I shaved
But they’re good
Mt2 is cheaper tho

 

[iblamemandible7]

I’ve used before but my facial hair sometimes would fuck it up somehow even when I shaved
But they’re good
Mt2 is cheaper tho

Ok Ill look into it thanks bhai

Btw I just realized what your pfp is it looked familiar jfl

 

[MoggsWithBoness]

broscience .org

“your body will panic”

1. Study: "Effects of caloric restriction on muscle and fat loss during weight loss in obese women" (2012)​

• Findings: This study examined the effects of different caloric deficits on muscle and fat loss in obese women. The researchers found that while both fat and muscle mass were lost in a caloric deficit, those on a severe deficit (30% below maintenance) lost more muscle mass compared to those on a moderate deficit (15-20% below maintenance). The study concluded that a more severe deficit leads to a greater loss of lean body mass (muscle).
• Source: Weigle, D. S., et al. "Effects of caloric restriction on muscle and fat loss during weight loss in obese women." American Journal of Clinical Nutrition, vol. 96, no. 3, 2012, pp. 515-524.

2. Study: "The role of protein in preserving lean mass during weight loss" (2004)​

• Findings: This study focused on the importance of protein intake during caloric restriction. It highlighted that extreme caloric restriction (without proper protein intake) leads to a higher proportion of muscle loss. Moderate caloric restriction with adequate protein intake, however, leads to more fat loss and less muscle breakdown.
• Source: G. F. Phillips. "The role of protein in preserving lean mass during weight loss." American Journal of Clinical Nutrition, vol. 80, no. 5, 2004.

3. Study: "Effect of different dietary regimens on body composition, metabolic rate, and muscle strength during weight loss in obese women" (2009)​

• Findings: This study found that participants in extreme caloric deficits (up to 50% below maintenance) lost significantly more lean mass than those in moderate caloric deficits (25-30%). The higher the caloric deficit, the greater the muscle loss, particularly when protein intake wasn't high enough to protect lean mass.
• Source: Johnson, W. D., et al. "Effect of different dietary regimens on body composition, metabolic rate, and muscle strength during weight loss in obese women." International Journal of Obesity, 2009.

4. Study: "Comparison of weight loss with a low-carbohydrate, a low-fat, and a low-protein diet in obese patients" (2004)​

• Findings: A major conclusion of this study was that very low-calorie diets, particularly those leading to very rapid weight loss, result in a higher percentage of muscle loss. Conversely, moderate caloric deficits with a balanced macronutrient intake (including sufficient protein) allowed for more fat loss and less muscle loss.
• Source: Foster, G. D., et al. "Comparison of weight loss with a low-carbohydrate, a low-fat, and a low-protein diet in obese patients." JAMA, vol. 292, no. 14, 2004.

5. Mechanistic Understanding: Muscle Protein Breakdown During Severe Caloric Deficit​

• When the body is under extreme caloric restriction, it lacks the necessary nutrients to maintain muscle tissue. Muscle protein breakdown occurs as a response to energy deficiency. The body is forced to use amino acids from muscle proteins for energy, leading to greater muscle loss. In contrast, a moderate caloric deficit typically allows for greater reliance on stored fat for energy, preserving muscle tissue.
• Reference: "Skeletal muscle protein turnover: The regulation of protein degradation and synthesis" by M. G. L. Verhoeven et al. (2019), which explains the underlying mechanisms involved in muscle protein turnover during periods of low caloric intake.

Conclusion:​

Overall, multiple studies support the claim that extreme caloric deficits increase muscle loss, especially without adequate protein intake, while more moderate deficits tend to spare muscle tissue and favor fat loss. This is why slower, more sustainable weight loss (e.g., 10-20% caloric reduction) is often recommended for maintaining muscle mass.

 

[prag]

They think Im too "skinny" at 16%bf, JFL wait until I get to 8% (Im going for jordan barrett physique but leaner). How do you guys deal with family worrying about leanmaxxing?

8 bf is retard cuh

 

[iblamemandible7]

8 bf is retard cuh

Your just jealous and dont want me to ascend to me true potential (mtn), dnr

 

[iblamemandible7]

8 bf is retard cuh

Dont hate me cause im beautiful

 

[prag]

Dont hate me cause im beautiful

12bf is max ur gonna fuck up ur hormones and look like a child