Penispump theory and routine and exercise with footage

ripikke

ripikke

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Hello. I'm half white and half asian guy. I have for my whole life suffered from below average penis length and girth. This routine won't be fast to see results but use this method and routine for 6 months EVERYDAY and take nitric oxide and L-citrulline supplements and also why not red light therapy and BPC 157 to recover the tissues back faster.

I designed a routine and a method that I am trying currently and for the next 1 year to try to elongate and thicken my penis.



Here is the routine:
4 sets of 10 min penis pumping at the hardest level you are able to do. Atleast 10 minutes but may also go for 30 minutes per one set



8-18 mins of soft clamping and 3 sets of those

After those go to squat pose and manual penis extending stretch 10 minutes as long and as many times you want in a day. [Must Do EVERYDAY] with left or right hand and squatting on warm ground like in the picture below for static stability:
 

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goatis-vril.gif
 
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Have you just only designed this? Or have you used it before?

If you've used it before, what did the results look like?
 
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Nigger
 
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Hello. I'm half white and half asian guy. I have for my whole life suffered from below average penis length and girth. This routine won't be fast to see results but use this method and routine for 6 months EVERYDAY and take nitric oxide and L-citrulline supplements and also why not red light therapy and BPC 157 to recover the tissues back faster.

I designed a routine and a method that I am trying currently and for the next 1 year to try to elongate and thicken my penis.



Here is the routine:
4 sets of 10 min penis pumping at the hardest level you are able to do. Atleast 10 minutes but may also go for 30 minutes per one set



8-18 mins of soft clamping and 3 sets of those

After those go to squat pose and manual penis extending stretch 10 minutes as long and as many times you want in a day. [Must Do EVERYDAY] with left or right hand and squatting on warm ground like in the picture below for static stability:

Not even gay mirin the results :feelsgood:
 
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Have you just only designed this? Or have you used it before?

If you've used it before, what did the results look like?
No results at this moment. Just hype and patience
 
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Reactions: Orka
To think people are wasting time on this shit instead of looksmaxxing.

A girl would rather sleep with 4 inch chad than an 8 inch subhuman. It's all mental for them. They are more likely to cum and have great sex from the attractive 4 inch dude than the 8 inch subhuman.

But who cares if they cum. Your only purpose should be in getting laid. Their pleasure shouldn't be your concern
 
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The user right below me is a huge fan of your cock
 
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Reactions: ripikke and caerulean
To think people are wasting time on this shit instead of looksmaxxing.

A girl would rather sleep with 4 inch chad than an 8 inch subhuman. It's all mental for them. They are more likely to cum and have great sex from the attractive 4 inch dude than the 8 inch subhuman.

But who cares if they cum. Your only purpose should be in getting laid. Their pleasure shouldn't be your concern
I will defend myself as I have been bullied in school for my penis size.
 
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TF DID I JUST SEE???
 
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Also mk677 can help because I have heard from two people that it has grown their penis size.

You must find a quiet and peaceful place and time to do this and also consistency.

You can buy electric vacuum air pump from AliExpress. And the rubber penis ring and penis incontinence clamp too from there.

As for automatic penis extending mainly for lenght. Buy phallosan forte.

One important note to the manual extending stretching: squat on warm ground because the heat will relax the penis and balls for better stretch.

ALSO: DO NOT JERK OFF OR EJACULATE. IT WILL DESTROY THE WHOLE PROCESS.
 
Last edited:
Hello. I'm half white and half asian guy. I have for my whole life suffered from below average penis length and girth. This routine won't be fast to see results but use this method and routine for 6 months EVERYDAY and take nitric oxide and L-citrulline supplements and also why not red light therapy and BPC 157 to recover the tissues back faster.

I designed a routine and a method that I am trying currently and for the next 1 year to try to elongate and thicken my penis.



Here is the routine:
4 sets of 10 min penis pumping at the hardest level you are able to do. Atleast 10 minutes but may also go for 30 minutes per one set



8-18 mins of soft clamping and 3 sets of those

After those go to squat pose and manual penis extending stretch 10 minutes as long and as many times you want in a day. [Must Do EVERYDAY] with left or right hand and squatting on warm ground like in the picture below for static stability:

Doesn't look like below avarage girth right now.

Nice progress, too many people will call this retarted but this is how this forum should be used.

Good luck in your future sexs.
 
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Damn first time seeing nudity on here and it's a fucking cock gg it's over
 
  • JFL
Reactions: HtnceI
To think people are wasting time on this shit instead of looksmaxxing.

A girl would rather sleep with 4 inch chad than an 8 inch subhuman. It's all mental for them. They are more likely to cum and have great sex from the attractive 4 inch dude than the 8 inch subhuman.

But who cares if they cum. Your only purpose should be in getting laid. Their pleasure shouldn't be your concern
"Instead of" as if this somehow stops you from ever looksmaxing again

I'm sure OP is doing both
TF DID I JUST SEE???
delete your account faggot
 
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Reactions: Ascensionsoon, Deleted member 310685 and ripikke
Nigga when u said penis pump I thought u meant like lifting weights with ur penis
Then I click the thread and see this shit
 
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Reactions: ripikke
Nigga when u said penis pump I thought u meant like lifting weights with ur penis
Then I click the thread and see this shit
They need to add an age requirement to the forum so threads stop getting useless replies like this
 
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Reactions: Ascensionsoon, Deleted member 310685 and ripikke
"Instead of" as if this somehow stops you from ever looksmaxing again

I'm sure OP is doing both

delete your account faggot
I just think it's pointless use of time. You could be using the time for something else that would improve your PSL
 
I just think it's pointless use of time. You could be using the time for something else that would improve your PSL
Do you think Looksmaxing takes all day? Most looksmaxes take 10-30 minutes daily at most, there's tons of freetime for you to be able to do this stuff
 
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I just think it's pointless use of time. You could be using the time for something else that would improve your PSL
and are you saying your success with women won't increase when you've got a bigger dick? women talk and women love to talk about how amazing their man/men are/were
 
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  • JFL
Reactions: snakemaster77 and Deleted member 310685
Hello. I'm half white and half asian guy. I have for my whole life suffered from below average penis length and girth. This routine won't be fast to see results but use this method and routine for 6 months EVERYDAY and take nitric oxide and L-citrulline supplements and also why not red light therapy and BPC 157 to recover the tissues back faster.

I designed a routine and a method that I am trying currently and for the next 1 year to try to elongate and thicken my penis.



Here is the routine:
4 sets of 10 min penis pumping at the hardest level you are able to do. Atleast 10 minutes but may also go for 30 minutes per one set



8-18 mins of soft clamping and 3 sets of those

After those go to squat pose and manual penis extending stretch 10 minutes as long and as many times you want in a day. [Must Do EVERYDAY] with left or right hand and squatting on warm ground like in the picture below for static stability:

look into anti lox and phallosan forte over normal pumps if you havent already
 
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Reactions: ripikke
I just think it's pointless use of time. You could be using the time for something else that would improve your PSL
Having a big phallos a sign of having natural genetic power of all the others. And don't you want your girl to be penetrated by your big fat cock while she is screaming in agony and laying down like a victim of sexual abuse but in reality it was completely legal and hot because of your big thick juicy dragon cock.

Think about the possibilities you can carry with only a long and wide penis. Other men get quiet in sauna session while you arrive with a long hanging schlong. They instantly are put down by the enormous dominance reflected by the size and shine of your penis.
 
Last edited:
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look into anti lox and phallosan forte over normal pumps if you havent already
Thank you for the recommendation:


Anti-lysyl oxidase combined with a vacuum device induces penile lengthening by remodeling the tunica albuginea

Results:
Anti-LOX combined with a VD induces penile lengthening (n = 6 per group). (a) Representative images of penile length. (b) Representative images of penile length after a 1-week washout period. For a and b, penile length was measured under unified vacuum device aspiration condition (measured at –200 mmHg for 5 min twice with a 2-min interval). (c) Exposed penile length; the length was measured from the junction of urethral bulb and corpus cavernosum (marked with yellow line), to tip of glans cartilage; the measurement errors of length data were corrected on recorded images. (d) Statistical analysis of penile length (P < 0.0001). (e) Statistical analysis of penile length after a 1-week washout period (P < 0.0001). (f) Statistical analysis for exposed penile length (P < 0.0001). Anti-LOX: intragastric administration of β-aminopropionitrile (BAPN) with a dose of 100 mg kg−1 day−1; VD: vacuum device aspiration with negative pressure of -300 mmHg. **P < 0.01, ***P < 0.0001. LOX: lysyl oxidase.
 
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Step 1: Buy V.I.P
Step 2: Delete this fucking thread

@Lvminositycc @Scandinavianincel Caging :lul:
 
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Thank you for the recommendation:


Anti-lysyl oxidase combined with a vacuum device induces penile lengthening by remodeling the tunica albuginea

Results:
Anti-LOX combined with a VD induces penile lengthening (n = 6 per group). (a) Representative images of penile length. (b) Representative images of penile length after a 1-week washout period. For a and b, penile length was measured under unified vacuum device aspiration condition (measured at –200 mmHg for 5 min twice with a 2-min interval). (c) Exposed penile length; the length was measured from the junction of urethral bulb and corpus cavernosum (marked with yellow line), to tip of glans cartilage; the measurement errors of length data were corrected on recorded images. (d) Statistical analysis of penile length (P < 0.0001). (e) Statistical analysis of penile length after a 1-week washout period (P < 0.0001). (f) Statistical analysis for exposed penile length (P < 0.0001). Anti-LOX: intragastric administration of β-aminopropionitrile (BAPN) with a dose of 100 mg kg−1 day−1; VD: vacuum device aspiration with negative pressure of -300 mmHg. **P < 0.01, ***P < 0.0001. LOX: lysyl oxidase.
enjoy
 
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Having a big phallos a sign of having natural genetic power of all the others. And don't you want your girl to be penetrated by your big fat cock while she is screaming in agony and laying down like a victim of sexual abuse but in reality it was completely legal and hot because of your big thick juicy dragon cock.

This about the possibilities you can carry with only a long and wide penis. Other men get quiet in sauna session while you arrive with a long hanging schong. They instantly are put down by the enormous dominance reflected by the size and shine of your penis.

Thank you for the recommendation:


Anti-lysyl oxidase combined with a vacuum device induces penile lengthening by remodeling the tunica albuginea

Results:
Anti-LOX combined with a VD induces penile lengthening (n = 6 per group). (a) Representative images of penile length. (b) Representative images of penile length after a 1-week washout period. For a and b, penile length was measured under unified vacuum device aspiration condition (measured at –200 mmHg for 5 min twice with a 2-min interval). (c) Exposed penile length; the length was measured from the junction of urethral bulb and corpus cavernosum (marked with yellow line), to tip of glans cartilage; the measurement errors of length data were corrected on recorded images. (d) Statistical analysis of penile length (P < 0.0001). (e) Statistical analysis of penile length after a 1-week washout period (P < 0.0001). (f) Statistical analysis for exposed penile length (P < 0.0001). Anti-LOX: intragastric administration of β-aminopropionitrile (BAPN) with a dose of 100 mg kg−1 day−1; VD: vacuum device aspiration with negative pressure of -300 mmHg. **P < 0.01, ***P < 0.0001. LOX: lysyl oxidase.
Here’s the same study in simpler wording.

What they wanted to test​

They wanted to see if they could make the penis longer in rats by:

  1. Softening/loosening the collagen “stiffness” in the tunica albuginea (the tough outer layer that helps control size), and
  2. Stretching it mechanically using a vacuum device.
Their idea: if the tunica’s collagen is less cross-linked (less “locked in”), stretching might lead to more lasting length change.

What they did​

They used 24 adult rats and split them into 4 groups:

  • Control (nothing special)
  • Anti-LOX drug only (BAPN)
  • Vacuum device only (negative pressure)
  • Anti-LOX drug + vacuum device
Vacuum details:

  • −300 mmHg, twice daily, 5 minutes, Mon–Fri, for 7 weeks.

Main results (the important numbers)​

Compared to control:

  • Anti-LOX only: penis length about +10.8%
  • Vacuum only: about +8.2%
  • Anti-LOX + Vacuum: about +17.4% (largest effect)
After they stopped for 1 week, they reported no “retraction back” (length stayed).

Erectile function​

They measured erectile function using pressure tests in the penis (ICP and ICP/MAP ratio) and found no meaningful differences between groups. In other words, in this rat setup, the treatments didn’t worsen erectile function.

Why it might have worked (their explanation)​

  • LOX is an enzyme that helps crosslink collagen (think: tightening and “locking” collagen fibers together).
  • The anti-LOX drug reduced a collagen crosslink marker (pyridinoline / PYD).
  • Microscopy showed collagen in the tunica looked looser / more disorganized in treated groups, especially the combo group.
So their conclusion: less collagen crosslinking → tunica can remodel more → vacuum stretching produces more length change.

Practical caveats (very important)​

  • This is rats, not humans.
  • The drug they used (BAPN) is a systemic LOX inhibitor and the authors themselves note safety concerns and that it’s not something you can assume is safe or appropriate in people.
  • They also observed issues like bleeding in some rats in the combo group that made them stop vacuum for a day or two.

One-sentence takeaway​

In rats, blocking LOX (to loosen collagen) + using a vacuum device produced the biggest penile length increase (about 17%) and didn’t reduce erectile function in their measurements.
 
Damn must suck to have a small dick. Sorry tiny.
 
why ? Any specifics for this also good luck bro get that monster cawk
Avoid porn and masturbating. Semen loss is devastating to results and it makes penis too loose to stretch. Also I have experienced less motivation after ejaculating
 
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Having a big phallos a sign of having natural genetic power of all the others. And don't you want your girl to be penetrated by your big fat cock while she is screaming in agony and laying down like a victim of sexual abuse but in reality it was completely legal and hot because of your big thick juicy dragon cock.

Think about the possibilities you can carry with only a long and wide penis. Other men get quiet in sauna session while you arrive with a long hanging schlong. They instantly are put down by the enormous dominance reflected by the size and shine of your penis.
Very porn brained. Go lose your virginity
 
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Good thread, retarded replies. Classic
 
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Genetics pill really is brutal
 
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Don't you think women see a man with a big penis the way we men see women with big breasts?
Yes, it's definitely a turn on. But not having it doesn't turn her off. What turns girls off is you being ugly or short.

Secondly, you don't even necessarily need to have a big dick for her to think you have a big dick. Why do you think girls often say skinny short dudes have the biggest dicks? Because it's all proportions. Average sized dick looks much bigger on a smaller frame. Same way an average sized dick on a 6'5 dude looks tiny as fuck.
 
Yes, it's definitely a turn on. But not having it doesn't turn her off. What turns girls off is you being ugly or short.

Secondly, you don't even necessarily need to have a big dick for her to think you have a big dick. Why do you think girls often say skinny short dudes have the biggest dicks? Because it's all proportions. Average sized dick looks much bigger on a smaller frame. Same way an average sized dick on a 6'5 dude looks tiny as fuck.
You dont necessarily need a big dick but its definitely a plus, stop being a retard if maxxing out his dick gives him more opportunity / more attention from women why shouldnt he do it ? This routine isnt extreme at all the ROI is massive here even if by a quarter of an inch.
 
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But not having it doesn't turn her off
CDN media
 
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CDN media
I can share my penis before doing this routine. It's not wide nor lengthy at all. I would say I'm justified to start PE maxxing and also the research I'm doing for my own benefit could also help future dickcels in their needs of a bigger dick.
 
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This is my regular penis size in erection.
 

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Soft clamping atm
 

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Hello. I'm half white and half asian guy. I have for my whole life suffered from below average penis length and girth. This routine won't be fast to see results but use this method and routine for 6 months EVERYDAY and take nitric oxide and L-citrulline supplements and also why not red light therapy and BPC 157 to recover the tissues back faster.

I designed a routine and a method that I am trying currently and for the next 1 year to try to elongate and thicken my penis.



Here is the routine:
4 sets of 10 min penis pumping at the hardest level you are able to do. Atleast 10 minutes but may also go for 30 minutes per one set



8-18 mins of soft clamping and 3 sets of those

After those go to squat pose and manual penis extending stretch 10 minutes as long and as many times you want in a day. [Must Do EVERYDAY] with left or right hand and squatting on warm ground like in the picture below for static stability:

dnr low is if your still in age range take androgens and GH dht derivatives work better and gel has som anecdotal
 
Hello. I'm half white and half asian guy. I have for my whole life suffered from below average penis length and girth. This routine won't be fast to see results but use this method and routine for 6 months EVERYDAY and take nitric oxide and L-citrulline supplements and also why not red light therapy and BPC 157 to recover the tissues back faster.

I designed a routine and a method that I am trying currently and for the next 1 year to try to elongate and thicken my penis.



Here is the routine:
4 sets of 10 min penis pumping at the hardest level you are able to do. Atleast 10 minutes but may also go for 30 minutes per one set



8-18 mins of soft clamping and 3 sets of those

After those go to squat pose and manual penis extending stretch 10 minutes as long and as many times you want in a day. [Must Do EVERYDAY] with left or right hand and squatting on warm ground like in the picture below for static stability:

NVM im a dumbass ignore
 
Here’s the same study in simpler wording.

What they wanted to test​

They wanted to see if they could make the penis longer in rats by:

  1. Softening/loosening the collagen “stiffness” in the tunica albuginea (the tough outer layer that helps control size), and
  2. Stretching it mechanically using a vacuum device.
Their idea: if the tunica’s collagen is less cross-linked (less “locked in”), stretching might lead to more lasting length change.

What they did​

They used 24 adult rats and split them into 4 groups:

  • Control (nothing special)
  • Anti-LOX drug only (BAPN)
  • Vacuum device only (negative pressure)
  • Anti-LOX drug + vacuum device
Vacuum details:

  • −300 mmHg, twice daily, 5 minutes, Mon–Fri, for 7 weeks.

Main results (the important numbers)​

Compared to control:

  • Anti-LOX only: penis length about +10.8%
  • Vacuum only: about +8.2%
  • Anti-LOX + Vacuum: about +17.4% (largest effect)
After they stopped for 1 week, they reported no “retraction back” (length stayed).

Erectile function​

They measured erectile function using pressure tests in the penis (ICP and ICP/MAP ratio) and found no meaningful differences between groups. In other words, in this rat setup, the treatments didn’t worsen erectile function.

Why it might have worked (their explanation)​

  • LOX is an enzyme that helps crosslink collagen (think: tightening and “locking” collagen fibers together).
  • The anti-LOX drug reduced a collagen crosslink marker (pyridinoline / PYD).
  • Microscopy showed collagen in the tunica looked looser / more disorganized in treated groups, especially the combo group.
So their conclusion: less collagen crosslinking → tunica can remodel more → vacuum stretching produces more length change.

Practical caveats (very important)​

  • This is rats, not humans.
  • The drug they used (BAPN) is a systemic LOX inhibitor and the authors themselves note safety concerns and that it’s not something you can assume is safe or appropriate in people.
  • They also observed issues like bleeding in some rats in the combo group that made them stop vacuum for a day or two.

One-sentence takeaway​

In rats, blocking LOX (to loosen collagen) + using a vacuum device produced the biggest penile length increase (about 17%) and didn’t reduce erectile function in their measurements.
Damn 17% increase is a very good amount
have u gotten any results?
 
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this isn't the most horrendous thread in the world - and that retaretareta cuck really needs to kill himself

yes, penis size makes a big difference, i can't be bothered to explain to a copemeister

as a critical khunt, i would advise this is all suboptimal

generally water pumping and air pumping with 5-10hg is better, and for lenght an ads is good - you won't get length in a pump like that, usually you want an air pump which is tighter whe you're doing it

your penis is quite small particularly in girth at the moment, but if you're regular and consistent with it for a year, you could hae smoe results. probably should add cialis if you're not already using it.
 
Here’s the same study in simpler wording.

What they wanted to test​

They wanted to see if they could make the penis longer in rats by:

  1. Softening/loosening the collagen “stiffness” in the tunica albuginea (the tough outer layer that helps control size), and
  2. Stretching it mechanically using a vacuum device.
Their idea: if the tunica’s collagen is less cross-linked (less “locked in”), stretching might lead to more lasting length change.

What they did​

They used 24 adult rats and split them into 4 groups:

  • Control (nothing special)
  • Anti-LOX drug only (BAPN)
  • Vacuum device only (negative pressure)
  • Anti-LOX drug + vacuum device
Vacuum details:

  • −300 mmHg, twice daily, 5 minutes, Mon–Fri, for 7 weeks.

Main results (the important numbers)​

Compared to control:

  • Anti-LOX only: penis length about +10.8%
  • Vacuum only: about +8.2%
  • Anti-LOX + Vacuum: about +17.4% (largest effect)
After they stopped for 1 week, they reported no “retraction back” (length stayed).

Erectile function​

They measured erectile function using pressure tests in the penis (ICP and ICP/MAP ratio) and found no meaningful differences between groups. In other words, in this rat setup, the treatments didn’t worsen erectile function.

Why it might have worked (their explanation)​

  • LOX is an enzyme that helps crosslink collagen (think: tightening and “locking” collagen fibers together).
  • The anti-LOX drug reduced a collagen crosslink marker (pyridinoline / PYD).
  • Microscopy showed collagen in the tunica looked looser / more disorganized in treated groups, especially the combo group.
So their conclusion: less collagen crosslinking → tunica can remodel more → vacuum stretching produces more length change.

Practical caveats (very important)​

  • This is rats, not humans.
  • The drug they used (BAPN) is a systemic LOX inhibitor and the authors themselves note safety concerns and that it’s not something you can assume is safe or appropriate in people.
  • They also observed issues like bleeding in some rats in the combo group that made them stop vacuum for a day or two.

One-sentence takeaway​

In rats, blocking LOX (to loosen collagen) + using a vacuum device produced the biggest penile length increase (about 17%) and didn’t reduce erectile function in their measurements.
BAPN is not only irreversible in humans but you're risking aortic aneurysms or lathyrism. It's no wonder but is not approved for human-use either. The vacuum strength is also quite strong, considering that human tissue takes more time to regenerate than rat's.

I am working on a thread of possible ways of converting the study into human use, will drop soon.
 
To think people are wasting time on this shit instead of looksmaxxing.

A girl would rather sleep with 4 inch chad than an 8 inch subhuman. It's all mental for them. They are more likely to cum and have great sex from the attractive 4 inch dude than the 8 inch subhuman.

But who cares if they cum. Your only purpose should be in getting laid. Their pleasure shouldn't be your concern
Cope harder cope
 

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