people claiming they lose fat on keto/carnivore no matter how much they eat

[appeal]

is it actually because they entered ketosis or something, or because it satiates you to the point where your guaranteed a calorie deficit, or another reason

eg:
https://looksmax.org/threads/tbh-jfl-at-ketotards.55510/post-988961

 

[Disrupted Gene]

Its the latter

 

[Deleted member 45794]

is it actually because they entered ketosis or something, or because it satiates you to the point where your guaranteed a calorie deficit, or another reason

eg:
https://looksmax.org/threads/tbh-jfl-at-ketotards.55510/post-988961

Protein burns faster, thermic effect

Animal based or wholefood diets in general are less calory-dense

Keto diets, especially, are even less calory-dense and very high micronutrients, alternative energy pathway too

 

[appeal]

Protein burns faster, thermic effect

Animal based or wholefood diets in general are less calory-dense

Keto diets, especially, are even less calory-dense and very high micronutrients, alternative energy pathway too

so i can lose eat more on keto/carnivore and still lose fat?

 

[Deleted member 85949]

so i can lose eat more on keto/carnivore and still lose fat?

your body burn fat when you dont eat

 

[Deleted member 45794]

so i can lose eat more on keto/carnivore and still lose fat?

Yeah but your energy will be low and you will under-perform if you do any sports or work and stuff like that

Just eat a wholefood diet that is animal based, best of both worlds and you will be able to maintain it with ease for the rest of your life