perfect posture?

[EliDKing]

is the perfect posture just head back and down and align spine and shi?

some say it is to lean head forwrds and upwards

 

[Mushroom]

the most perfect posture is jaw surgery

 

[übermog]

is the perfect posture just head back and down and align spine and shi?

some say it is to lean head forwrds and upwards

STRAIGHT BACK

weight on toes, hip forward (clenching butt + dick forward), straight back, straight sternum, neck above spine

 

[Napoleon1800]

STRAIGHT BACK

weight on toes, hip forward (clenching butt + dick forward), straight back, straight sternum, neck above spine

How to achieve?

 

[übermog]

How to achieve?

i just told?

step 1 shift weight on toes
step 2 etc

 

[übermog]

How to achieve?

all those supposed good postures have an arched back, good posture has a straight back
see this? both are wrong, your sternum and back must be straight

 

[Napoleon1800]

all those supposed good postures have an arched back, good posture has a straight back
see this? both are wrong, your sternum and back must be straight

My posture looks something like this

 

[übermog]

View attachment 3668660My posture looks something like this

well thats teribble

 

[Napoleon1800]

well thats teribble

I know, how to fix?

 

[übermog]

I know, how to fix?

STRAIGHT BACK

weight on toes, hip forward (clenching butt + dick forward), straight back, straight sternum, neck above spine

 

[Napoleon1800]

If I push my ass and lower back forward, then my shoulders round forward, if I pull my shoulders back, my lower back goes forward and also if I want a straight neck I have to chin tuck and basically look subhuman

 

[Napoleon1800]

@übermog also you say put weights on toes, isnt that going to make APT worse?

 

[übermog]

@übermog also you say put weights on toes, isnt that going to make APT worse?

apt?

 

[Napoleon1800]

apt?

Anterior pelvic tilt

 

[übermog]

@übermog also you say put weights on toes, isnt that going to make APT worse?

thats where the weight must be mainly

 

[Napoleon1800]

thats where the weight must be mainly

Don’t most people put their body weight there?

 

[übermog]

Anterior pelvic tilt

try it out, if ur weight is forward ur body will correct apt almost on its own, as i wrote, clench butt + dick out

 

[übermog]

Don’t most people put their body weight there?

no they all have it on the heels

 

[Napoleon1800]

try it out, if ur weight is forward ur body will correct apt almost on its own, as i wrote, clench butt + dick out

Okay but what about strengthening and stretching hip flexor and glute muscles? At some point I shouldn’t have to actively clench butt and it should be natural no?

If I push my ass and lower back forward, then my shoulders round forward, if I pull my shoulders back, my lower back goes forward and also if I want a straight neck I have to chin tuck and basically look subhuman

What about this?

 

[übermog]

Okay but what about strengthening and stretching hip flexor and glute muscles? At some point I shouldn’t have to actively clench butt and it should be natural no?

was just to show how the correct posture is like ,ofc it should be automaitcally done

 

[übermog]

Okay but what about strengthening and stretching hip flexor and glute muscles? At some point I shouldn’t have to actively clench butt and it should be natural no?

What about this?

dont push forward but rotate

 

[Napoleon1800]

dont push forward but rotate

Wdym?

 

[übermog]

Wdym?

step 1 put weight forward ass seen on picture
step 2 rotate hip in a way that makes your butt clench and dick stick out
step 3 go in fornt of mirror and straighten your back and sternum
step 4 push ur neck back and bove your spine

 

[pslSpider]

no they all have it on the heels

Buddy none of that work it’s just head posture

 

[pslSpider]

Wdym?

Don’t do that bruh

 

[übermog]

Buddy none of that work it’s just head posture

Don’t do that bruh

glow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detectedglow nigger detected