perfect posture?

[EliDKing]

is the perfect posture just head back and down and align spine and shi?

some say it is to lean head forwrds and upwards

 

[Mushroom]

the most perfect posture is jaw surgery

 

[übermog]

is the perfect posture just head back and down and align spine and shi?

some say it is to lean head forwrds and upwards

STRAIGHT BACK

weight on toes, hip forward (clenching butt + dick forward), straight back, straight sternum, neck above spine

 

[Napoleon1800]

STRAIGHT BACK

weight on toes, hip forward (clenching butt + dick forward), straight back, straight sternum, neck above spine

How to achieve?

 

[übermog]

How to achieve?

i just told?

step 1 shift weight on toes
step 2 etc

 

[übermog]

How to achieve?

all those supposed good postures have an arched back, good posture has a straight back
see this? both are wrong, your sternum and back must be straight

 

[Napoleon1800]

all those supposed good postures have an arched back, good posture has a straight back
see this? both are wrong, your sternum and back must be straight

My posture looks something like this

 

[übermog]

View attachment 3668660My posture looks something like this

well thats teribble

 

[Napoleon1800]

well thats teribble

I know, how to fix?

 

[übermog]

I know, how to fix?

STRAIGHT BACK

weight on toes, hip forward (clenching butt + dick forward), straight back, straight sternum, neck above spine

 

[Napoleon1800]

If I push my ass and lower back forward, then my shoulders round forward, if I pull my shoulders back, my lower back goes forward and also if I want a straight neck I have to chin tuck and basically look subhuman

 

[Napoleon1800]

@übermog also you say put weights on toes, isnt that going to make APT worse?

 

[übermog]

@übermog also you say put weights on toes, isnt that going to make APT worse?

apt?

 

[Napoleon1800]

apt?

Anterior pelvic tilt

 

[übermog]

@übermog also you say put weights on toes, isnt that going to make APT worse?

thats where the weight must be mainly

 

[Napoleon1800]

thats where the weight must be mainly

Don’t most people put their body weight there?

 

[übermog]

Anterior pelvic tilt

try it out, if ur weight is forward ur body will correct apt almost on its own, as i wrote, clench butt + dick out

 

[übermog]

Don’t most people put their body weight there?

no they all have it on the heels

 

[Napoleon1800]

try it out, if ur weight is forward ur body will correct apt almost on its own, as i wrote, clench butt + dick out

Okay but what about strengthening and stretching hip flexor and glute muscles? At some point I shouldn’t have to actively clench butt and it should be natural no?

If I push my ass and lower back forward, then my shoulders round forward, if I pull my shoulders back, my lower back goes forward and also if I want a straight neck I have to chin tuck and basically look subhuman

What about this?

 

[übermog]

Okay but what about strengthening and stretching hip flexor and glute muscles? At some point I shouldn’t have to actively clench butt and it should be natural no?

was just to show how the correct posture is like ,ofc it should be automaitcally done

 

[übermog]

Okay but what about strengthening and stretching hip flexor and glute muscles? At some point I shouldn’t have to actively clench butt and it should be natural no?

What about this?

dont push forward but rotate

 

[Napoleon1800]

dont push forward but rotate

Wdym?

 

[übermog]

Wdym?

step 1 put weight forward ass seen on picture
step 2 rotate hip in a way that makes your butt clench and dick stick out
step 3 go in fornt of mirror and straighten your back and sternum
step 4 push ur neck back and bove your spine

 

[pslSpider]

no they all have it on the heels

Buddy none of that work it’s just head posture

 

[pslSpider]

Wdym?

Don’t do that bruh

 

[übermog]

Buddy none of that work it’s just head posture

Don’t do that bruh

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[R@m@]

Shoulders back, feel your romboids and lats slightly engaged, makes all the difference

 

[R@m@]

all those supposed good postures have an arched back, good posture has a straight back
see this? both are wrong, your sternum and back must be ststraigh

Nah the first example is what perfect posture looks like, you can also rotate your pelvis posteriorly like you said wich will put you in a posterior pelvic tilt but ideal is neutral like the first one in that example

When doing a posterior pelvic tilt make sure its only in your hips because the body has the tendency to flex your abs abd bring your head and shoulders forward

 

[übermog]

Nah the first example is what perfect posture looks like, you can also rotate your pelvis posteriorly like you said wich will put you in a posterior pelvic tilt but ideal is neutral like the first one in that example

When doing a posterior pelvic tilt make sure its only in your hips because the body has the tendency to flex your abs abd bring your head and shoulders forward

wrong but believe whatever you want

 

[R@m@]

wrong but believe whatever you want

Why do you think that posture is wrong? Just becuase the back isnt completely flat?

 

[übermog]

Why do you think that posture is wrong? Just becuase the back isnt completely flat?

the torso must appeat completely straight, many factors play into this but if your lower back is curved, its defo bad posture

 

[CEO]

 

[R@m@]

the torso must appeat completely straight, many factors play into this but if your lower back is curved, its defo bad posture

If you try to get your back straight as possible and stand tall the back will have a bit of curvature and will look slightly arched

I know what youre trying to say about anterior pelvic tilt but when you lift your spine everything will be neutral and a slight curvature is natural

Posterior tilt of the pelvis is another way of cueing good posture, it feels different from lifting your spine but it works as well

 

[übermog]

If you try to get your back straight as possible and stand tall the back will have a bit of curvature and will look slightly arched

I know what youre trying to say about anterior pelvic tilt but when you lift your spine everything will be neutral and a slight curvature is natural

Posterior tilt of the pelvis is another way of cueing good posture, it feels different from lifting your spine but it works as well

i mean the lower back, the lower back, expluding butt cheecks, must be straight, straight in the sanse that it doesnt have a curvature

 

[R@m@]

i mean the lower back, the lower back, expluding butt cheecks, must be straight, straight in the sanse that it doesnt have a curvature

 

[übermog]

View attachment 3713375

the gap between lower back and wall shouldnt be there, the gap is wrong posture

 

[copercel123]

is the perfect posture just head back and down and align spine and shi?

some say it is to lean head forwrds and upwards

My posture

 

[R@m@]

the gap between lower back and wall shouldnt be there, the gap is wrong posture

No its actually natural to have some curvature in lower back, when you stand tall youre not in a posterior tilt position

What youre describing is a posterior pelvic tilt where you rotate your pelvis and the lower back stays flat, I wouldnt say its bad but its over exagerated to do that, having this feeling of having your spine tall is all you need

 

[Debetro]

the gap between lower back and wall shouldnt be there, the gap is wrong posture

How exactly.

 

[R@m@]

How exactly.

Hes describing a posterior pelvic tilt, wich is when you rotate your pelvis your lower back stays flat against the wall

Its another way of keeping good posture but a different feeling from standing tall and neutral

 

[übermog]

No its actually natural to have some curvature in lower back, when you stand tall youre not in a posterior tilt position

What youre describing is a posterior pelvic tilt where you rotate your pelvis and the lower back stays flat, I wouldnt say its bad but its over exagerated to do that, having this feeling of having your spine tall is all you need

theres a difference between "curved lower back" and "looks like curve bc butt sticks out", you need to put your weight on your front feet, lean forward and your pelvis will rotate naturally into this position, adjust your upper body after this by leaning forward SO THAT YOUR LOWER BACK BECOMES STRAIGHT and sternum becomes straight also

 

[archie_tucker]

is the perfect posture just head back and down and align spine and shi?

some say it is to lean head forwrds and upwards

i would say surgery