Physique 15M

[IveBeenUpFor3Days]

I’m lowkey cooked at 83kg at 15. I’ve got a bit of muscle mass but look super fat. How do I lose weight.

 

[0wievs]

Eat less

 

[7louis7]

I’m lowkey cooked at 83kg at 15. I’ve got a bit of muscle mass but look super fat. How do I

I’m lowkey cooked at 83kg at 15. I’ve got a bit of muscle mass but look super fat. How do I lose weight.

Bro, count calories with a tracking app and enter that you want to lose weight. Then stick to the calories for a week and weigh yourself every day. If your weight stays the same, eat 200 calories less. If it still stays the same, eat 100-200 calories less. Eventually you'll lose weight, I promise.

 

[IveBeenUpFor3Days]

Thanks bro I appreciate it. Do you have any recommendations for free calorie tracking apps, most of them have a subscription..

 

[7louis7]

Thanks bro I appreciate it. Do you have any recommendations for free calorie tracking apps, most of them have a subscription..

Hey bro, no problem. I use My Fitness Pal, but the premium version. If I were you, I would ask ChatGBT about apps that also include products from your region.

 

[IveBeenUpFor3Days]

Alright thanks. I looked on your acc and your physique is insane! rn im just doing a chest-triceps, back-biceps, legs split and I dont really know if its working. But im tryna get like you bro, What's your split???

 

[Sektor]

How tall are you

 

[IveBeenUpFor3Days]

How tall are you

6 foot

 

[Dexy.]

6 foot

If you're 83kg at 6 foot and look 'super fat' you probably don't have much muscle mass at all. How long have you been training?

 

[IveBeenUpFor3Days]

If you're 83kg at 6 foot and look 'super fat' you probably don't have much muscle mass at all. How long have you been training?

Well I’m not like obese fat but my physique is not appealing at all. I have trained on and off for about 3 months but then I was injured and couldn’t train for a month and a half. Now I’m just trying to get back into the gym, I train about 4 times a week

 

[IveBeenUpFor3Days]

Well I’m not like obese fat but my physique is not appealing at all. I have trained on and off for about 3 months but then I was injured and couldn’t train for a month and a half. Now I’m just trying to get back into the gym, I train about 4 times a week

But idk if my split is that good and if I’m maximising my time in the gym

 

[Arsiz]

But idk if my split is that good and if I’m maximising my time in the gym

show split

 

[Hexxed]

show us then

 

[Lefty Rankin]

Thanks bro I appreciate it. Do you have any recommendations for free calorie tracking apps, most of them have a subscription..

Why you been up for 3 days, ass?

 

[IveBeenUpFor3Days]

show split

Chest, tri, front delts
Legs, side delts
Back, bi, rear delts

 

[IveBeenUpFor3Days]

Why you been up for 3 days, ass?

Because everything is haunted

 

[Lefty Rankin]

Because everything is haunted

I envy you. Never communicate with them myself but I like when they try to communicate with me. It's horrible.

 

[Arsiz]

Chest, tri, front delts
Legs, side delts
Back, bi, rear delts

so just ppl but legs before pull ain't the best imo especially if u don't hit x2 frequency but it can work in some cases