J
joskatalm
Iron
- Joined
- Jun 27, 2026
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Just be in a calorie deficit of about 500 cals and do an hour of cardio every day and you’ll look better in like 3 months. Kinda narrow clavs but its not fully over. Watch dorian saraci on YouTube since he makes high iq videos (also makes vlogs if u wanna watch that)
the thing is everyone tells me to bulk cause i literally have 0 muscleJust be in a calorie deficit of about 500 cals and do an hour of cardio every day and you’ll look better in like 3 months. Kinda narrow clavs but its not fully over. Watch dorian saraci on YouTube since he makes high iq videos (also makes vlogs if u wanna watch that)
Your too high bf% to bulk and u can still build muscle in a cut, do not bulk g trust methe thing is everyone tells me to bulk cause i literally have 0 muscle