Physique and Frame LF Advice and Rating

[Kanza]

I barely have ever worked out tbh but I'm trying to now, any exercises recommended to help weak points in my physique? also how's my frame, bad or good?

 

[Nicki]

I barely have ever worked out tbh but I'm trying to now, any exercises recommended to help weak points in my physique? also how's my frame, bad or good? View attachment 5212659View attachment 5212661View attachment 5212662

Frame is barely above average and you’re L Ltn. Just rope bro