Physique ascension plan

[Deleted member 104790]

I'm tired of being a 150lbs 20 inch bidelt subhuman
This is my plan to gymmaxxx and to achieve a frame like Clavicular and Orc

Gym 4x a week-Cardio on rest day
Push pull legs split
Use progressive overload
Every set till failure
Prioritise free weights

Food
-Stop eating like a dalit subhuman-eat above maintenance calorie intake
-More whole foods


This could be me boyos say ''dnr'' and ''jfl'' all you want but I'm gonna make it

 

[DarkTriadBeliever]

I'm tired of being a 150lbs 20 inch bidelt subhuman
This is my plan to gymmaxxx and to achieve a frame like Clavicular and Orc

Gym 4x a week-Cardio on rest day
Push pull legs split
Use progressive overload
Every set till failure
Prioritise free weights

Food
-Stop eating like a dalit subhuman-eat above maintenance calorie intake
-More whole foods


This could be me boyos say ''dnr'' and ''jfl'' all you want but I'm gonna make it
View attachment 3282442

Good plan, but never aim to look like someone else, Surpass them

 

[Deleted member 104790]

Good plan, but never aim to look like someone else, Surpass them

 

[gymcelchris]

how tall r u

 

[autistic_tendencies]

Was reading old school weight lifting books 5x week is optimal if you want to dedicate 100 percent to it

 

[Deleted member 104790]

how tall r u

As tall as Clavicular

 

[gymcelchris]

As tall as Clavicular

5'11?

 

[ronn]

Not tryna discourage you but those people are on or were on some PEDs (except for @Orc, he's the most natural person in the world)

 

[Deleted member 51715]

Every set till failure

don't

 

[Deleted member 104790]

Not tryna discourage you but those people are on or were on some PEDs (except for @Orc, he's the most natural person in the world)

don't

Why?

 

[Deleted member 51715]

Why?

too much fatigue and you wont get stronger, leave 0-2 reps in reserve and use lower rep ranges like 4-7

 

[Deleted member 104790]

too much fatigue and you wont get stronger, leave 0-2 reps in reserve and use lower rep ranges like 4-7

Thanks brother