Physique help needed (GYMCELS GTFIH)

[FiendFiend]

im buying reta so i can lean bulk im like twink 128lbs 5'9 176cm and like 16% bf.

Im very bad at sticking to a meal plan cuz i been fed sugar and carbs so much and if i go keto or do some shit it ends up super bad. I plan to eat hella protein, something like 190g of protein daily with 100-300 calorie surplus daily , and take reta as i do it to stop the carb and sugar urges.

I'll also be blasting mt2 since soon sun is going away here in UK.

my physique is basically identical to this

and i want something like this, how much kg do i have to gain of muscle to get this. thanks also what should i focus on training and what exercises should i do

what should the weight goal be ideally. I will be lean bulking with reta so will make sure any weight i put on is pure muscle, if its not i cut instantly.

 

[FiendFiend]

@Debetro rent free nigga

 

[Aspire To Something]

Not eating carbs is gonna rape your brain but also the unequally over-satiating effects of eating protein coupled with reta will leave you eating 1000cals at most unless you stuff some carbs down your face.

 

[FiendFiend]

Not eating carbs is gonna rape your brain but also the unequally over-satiating effects of eating protein coupled with reta will leave you eating 1000cals at most unless you stuff some carbs down your face.

thats why reta is for. Lol. "rape my brain" yeah thats what the reta is for. I'll still incoroperate carbs for energy ofc but i'll lower it significantly as well as fat

 

[FiendFiend]

Not eating carbs is gonna rape your brain but also the unequally over-satiating effects of eating protein coupled with reta will leave you eating 1000cals at most unless you stuff some carbs down your face.

the protein over satiating thing isnt true my body can see past the fact im not eating enuf calories and is reliant on carbs and sugars, its more the little voice in my head thats the issue. I dont want food to be enjoyable i wanna stuff myself to gain protein

 

[FiendFiend]

Accept some fat mf

fat is not good for physique. it is good for musclebuilding long term however im gonna be getting igf-1 spikes from spamming protein which should build up my physique.

 

[Deleted member 30845]

@Debetro rent free nigga

I think it's the other way around.

 

[FiendFiend]

I think it's the other way around.

no lol ur on dick 24/7 theres not even anything funny abt this post what is there to laugh bout. ur on a forum called looksmax dot org nigga

 

[Deleted member 30845]

no lol ur on dick 24/7 theres not even anything funny abt this post what is there to laugh bout. ur on a forum called looksmax dot org nigga

Literally applies to you, which is why you made sure to tag me at first.

I don't know who you even are, I interacted a couple times with you at most, I don't know why you act so edgy.

 

[Sadist]

im buying reta so i can lean bulk

stopped reading here

 

[FiendFiend]

Literally applies to you, which is why you made sure to tag me at first.

I don't know who you even are, I interacted a couple times with you at most, I don't know why you act so edgy.

i tagged u after u reacted to it.

 

[FiendFiend]

stopped reading here

i got carb and sugar cravings i legit eat no protein, if eating becomes a chore it will be better. Im twink but i enjoy food a lot.

 

[Deleted member 30845]

i tagged u after u reacted to it.

I reacted because the questions are funny.

 

[FiendFiend]

I reacted because the questions are funny.

questions arent funny they r good reasonable questions, mb though ur 6'2 jacked chad but rotting on here

 

[cooIguy]

like 5 kg max

 

[FiendFiend]

Not eating carbs is retarded.
Bulking at 16% bodyfat is retarded.


That's the point of Test = hGH. Not muh Reta.

ok so what should i do? cut first on reta? But bulk from that point onwards?

 

[FiendFiend]

like 5 kg max

thanks bhai

 

[Chad]

ok so what should i do? cut first on reta? But bulk from that point onwards?

Cut all the way down to 10%, then do your 300 calorie surplus.

 

[FiendFiend]

Not eating carbs is retarded.
Bulking at 16% bodyfat is retarded.


That's the point of Test + hGH. Not muh Reta.

the bulk is gonna be super lean, i will eat carbs but limit it a lot.

Low fat too. Insane amount of proteins and 100-200 calorie surplus. My issue isnt tracking its sticking to meal plans

 

[FiendFiend]

Cut all the way down to 10%, then do your 300 calorie surplus.

ok valid. I''ll do that. Should i just spam eat protein as i cut? literally should i just make my whole meal like lean asf protein yogurt , lean meat like 150g protein and make it like 1.1k calories?

 

[Striated]

im buying reta so i can lean bulk im like twink 128lbs 5'9 176cm and like 16% bf.

what should the weight goal be ideally. I will be lean bulking with reta so will make sure any weight i put on is pure muscle, if its not i cut instantly.

telling you from my experience on reta- the hunger suppression is real and even trying to eat at maintenance calories was very hard.

maybe if your taking 0.5mg or under weekly you could just hit your goals but i wouldn't bother using reta until after the bulk

 

[FiendFiend]

telling you from my experience on reta- the hunger suppression is real and even trying to eat at maintenance calories was very hard.

maybe if your taking 0.5mg or under weekly you could just hit your goals but i wouldn't bother using reta until after the bulk

yeah i plan to microdose it. 0.5mg sounds like a good starting point.

 

[Chad]

the bulk is gonna be super lean, i will eat carbs but limit it a lot.

Low fat too. Insane amount of proteins and 100-200 calorie surplus. My issue isnt tracking its sticking to meal plans

Limiting carbs on a bulk makes 0 sense and is counter productive. Insane amount of protein makes no difference, just a waste of calories that could be allocated to carbs. If you are natty 1g per lbs bodyweight protein, so 130g for you, fats at 50-60g and the rest all carbs. Reta will fix your sticking to meal plans issue.

ok valid. I''ll do that. Should i just spam eat protein as i cut? literally should i just make my whole meal like lean asf protein yogurt , lean meat like 150g protein and make it like 1.1k calories?

Fastest way is PSMF. It's basically the only way I cut now, with weekend refeeds (I'm enhanced, but works natty also). 0 strength loss after I recarb up, no muscle loss etc. Follow that and make sure you try lose no strength in the gym.

Spoiler

Rapid Fat Loss Diet Calculator

Login: rapidfatloss
Password: chEw8ahu

Shouldn't take too long at all to drop multiple % considering your starting bodyweight. Once you are lean enough and bulk properly, any fat gain you get from that bulk you should be able to rid of extremely quickly.

 

[Deleted member 30845]

questions arent funny they r good reasonable questions, mb though ur 6'2 jacked chad but rotting on here

I will ignore you until further notice just so you know I don't really care about you and I'm not spreading hate on you on purpose.

 

[FiendFiend]

I will ignore you until further notice just so you know I don't really care about you and I'm not spreading hate on you on purpose.

 

[FiendFiend]

Limiting carbs on a bulk makes 0 sense. Insane amount of protein makes no difference, just a waste of calories that could be allocated to carbs. If you are natty 1g per lbs bodyweight protein, so 130g for you, fats at 50-60g and the rest all carbs. Reta will fix your sticking to meal plans issue.


Fastest way is PSMF. It's basically the only way I cut now, with weekend refeeds (I'm enhanced, but works natty also). 0 strength and loss after I recarb up, no muscle loss etc. Follow that and make sure you try lose no strength in the gym.

Spoiler

Rapid Fat Loss Diet Calculator

Login: rapidfatloss
Password: chEw8ahu

Shouldn't take too long at all to drop multiple % considering your starting bodyweight. Once you are lean enough and bulk properly, any fat gain you get from that bulk you should be able to rid of extremely quickly.

ok what should i train. Is pullups and bodyweight shit cope for the physiques i want or do i have to do actual weights and shit

 

[Chad]

ok what should i train. Is pullups and bodyweight shit cope for the physiques i want or do i have to do actual weights and shit

Go to the gym and train with weights like a bodybuilder. The people in those pics you showed did not train in any specific way to achieve a certain physique, they all trained like a regular bodybuilder.

 

[Deleted member 110192]

with 100-300 calorie surplus daily , and take reta

 

[FiendFiend]

View attachment 4170387

jfl look at ur sig ur the weird one. Even chadisbeingmade acknowledges im right for taking reta for the leanbulk if i have struggles sticking to a meal plan and the contents of the food, cuz i love foods taste too much but i dont eat it in copius quantity.

i can eat chips and chocolate whole day but i wont eat past 2k calories of it so i wont gain weight

 

[Tigermoggerlol]

im buying reta so i can lean bulk im like twink 128lbs 5'9 176cm and like 16% bf.

Im very bad at sticking to a meal plan cuz i been fed sugar and carbs so much and if i go keto or do some shit it ends up super bad. I plan to eat hella protein, something like 190g of protein daily with 100-300 calorie surplus daily , and take reta as i do it to stop the carb and sugar urges.

Beef aside, this is dumb asl bro why are u taking reta to bulk yk that shit suppresses your eppitie all the way down to the point where u can barely eat 1500 cals a day.
Then u shouldn't even bulking if your natty and your also 16% bf so doing a 300 cal surplus as a natty is gonna leave u at 20% within 2 months and u wont be able to gain size passed that bf bc your insulin is to fucked up.

My advice go on a cut with reta down to 10% then bulk on steroids

 

[imshort]

im buying reta so i can lean bulk

i wanna see you eat 3k cals with reta lol

 

[FiendFiend]

Beef aside, this is dumb asl bro why are u taking reta to bulk yk that shit suppresses your eppitie all the way down to the point where u can barely eat 1500 cals a day.
Then u shouldn't even bulking if your natty and your also 16% bf so doing a 300 cal surplus as a natty is gonna leave u at 20% within 2 months and u wont be able to gain size passed that bf bc your insulin is to fucked up.

My advice go on a cut with reta down to 10% then bulk on steroids

i dont want to age and get my collagen raped from roids and have other complications i can put on muscle no doubt, my uncle was a body builder its just shit eating habbits.

Ima prob workout on maintenance and spam eat protein. And reta will help me not enjoy food and if i wanna eat like 1.7k calories ts is legit gonna be a struggle.

Issue is i enjoy food too much if i feel disgustingly full and dont have the voices in my head it'll go down easily.

@chadisbeingmade even acknowledged its not a shit idea

 

[FiendFiend]

i wanna see you eat 3k cals with reta lol

my bulk isnt 3k luckily id rope if it was

 

[imshort]

my bulk isnt 3k luckily id rope if it was

with reta youd be happy to eat atleast 1,5k cals a day

but goodluck man

 

[FiendFiend]

with reta youd be happy to eat atleast 1,5k cals a day

but goodluck man

matters abt dose, my 100 calorie surplus is legit like 1.5-1.6k range anyway

 

[Tigermoggerlol]

i dont want to age and get my collagen raped from roids and have other complications i can put on muscle no doubt, my uncle was a body builder its just shit eating habbits.

Ima prob workout on maintenance and spam eat protein. And reta will help me not enjoy food and if i wanna eat like 1.7k calories ts is legit gonna be a struggle.

Issue is i enjoy food too much if i feel disgustingly full and dont have the voices in my head it'll go down easily.

@chadisbeingmade even acknowledged its not a shit idea

Just go on a cut bro and roids wont rape your collagen that much if u take epitholon a long with it

 

[Sadist]

i got carb and sugar cravings i legit eat no protein, if eating becomes a chore it will be better. Im twink but i enjoy food a lot.

bruh