Physique improvement

[Jvenliftz]

Ive been working out for a year spent half a year gathering equipments and figuring things out as i home gym. So far ive got a bench and a pair of adjustable weights. Was lookinh for areas of improvement and where i land on the rating scale

 

[AfricaLtn]

for 1 year is really good u can try to get bigger chest

 

[Jvenliftz]

for 1 year is really good u can try to get bigger chest

Thanks for the comment will work on it

 

[Deleted member 306200]

forget about this shit. dih maxx

 

[ltbslayer~]

Ive been working out for a year spent half a year gathering equipments and figuring things out as i home gym. So far ive got a bench and a pair of adjustable weights. Was lookinh for areas of improvement and where i land on the rating scale

nice physique everything looks proportionate but cutting would help

 

[Jvenliftz]

nice physique everything looks proportionate but cutting would help

Cutting currently im just scared ill lose mass

 

[AfricaLtn]

Cutting currently im just scared ill lose mass

nah u wont lose muscle mass just make sure to be in a small calorie deficit eat high protein diet and add a bit of cardio at the end of the workout and u gonna be good

 

[Jvenliftz]

nah u wont lose muscle mass just make sure to be in a small calorie deficit eat high protein diet and add a bit of cardio at the end of the workout and u gonna be good

Noted

 

[iblamemoad]

Ive been working out for a year spent half a year gathering equipments and figuring things out as i home gym. So far ive got a bench and a pair of adjustable weights. Was lookinh for areas of improvement and where i land on the rating scale

train ur forearms more . good physique btw