physique rate

[roidar]

images on the left are from 7 days ago, images on right taken yesterday.
What body fat do you guys estimate I am, and does it seem like I lost weight since a week ago?

 

[wannabechad_]

Hit gym 5 times a week ,eat 2g protein per kg , take creatine monohydrate, L arginine citruline and caffeine before workout , sleep 8-10 hours per day strictly and you will put lean mass

 

[sensetiveltn]

Hit gym 5 times a week ,eat 2g protein per kg , take creatine monohydrate, L arginine citruline and caffeine before workout , sleep 8-10 hours per day strictly and you will put lean mass

Stop the cope buddy

 

[sensetiveltn]

I would say it’s subhuman maybe lltn body

 

[mkenny_]

mtn body it's average

 

[roidar]

mtn body it's average

Idk where ur from but most of my classmates are skinny fat or fat lmao, my physique is shit but average is horrible imo

 

[truemltnlol]

Mtn, not horrible, ik how hard it is to be all natural this days keep it up bud

 

[Adyta69]

gym harder can t rlly see legs but i would say 20-23% bf

 

[highschoolloser]

Lean pill

 

[roidar]

gym harder can t rlly see legs but i would say 20-23% bf

I gym as hard as i can lol, im just natty

 

[Adyta69]

I gym as hard as i can lol, im just natty

hop on would be crazy lwk

 

[lit]

above average, you would benefit from a tan tbf

 

[lit]

mtn body it's average

go to a beach.