Physique rating

SeeQuence

SeeQuence

Iron
Joined
Dec 30, 2025
Posts
32
Reputation
27
Physique rating. I'm the guy on the left. Any improvements if possible? More muscle mass and get slightly leaner if I may say soo.
IMG 4620
 
  • +1
Reactions: ilian, epiclarp, cooIguy and 1 other person
it’s terrible man
 
  • +1
Reactions: EvilButGoodLooking
  • +1
Reactions: Deleted member 228591, chudthefag, edwin getting bette and 1 other person
Looking breedable bro. You look about 13% bf, i would just keep dropping it and try to get to 10 or 9. Still super solid physique.
 
  • JFL
Reactions: Deleted member 291046 and epiclarp
  • Ugh..
Reactions: epiclarp
SeeQuence said:
Physique rating. I'm the guy on the left. Any improvements if possible? More muscle mass and get slightly leaner if I may say soo.View attachment 4496581
Click to expand...
Good physique. I will note that it might just be the image but your face seems bloated and you should debloat facially.
 
  • +1
Reactions: epiclarp
Giuseppe_Mog said:
Looking breedable bro. You look about 13% bf, i would just keep dropping it and try to get to 10 or 9. Still super solid physique.
Click to expand...
thx for the response. I'll defo get leaner upcoming spring and gained some more size over the winter so shouldn't be too difficult.
 
  • +1
Reactions: epiclarp and Giuseppe_Mog
UKS said:
Good physique. I will note that it might just be the image but your face seems bloated and you should debloat facially.
Click to expand...
yh, for some reason my face always stays bloated even at lower bf percentages. Getting leaner defo helps, but what else should I try?
 
  • +1
Reactions: epiclarp
  • JFL
Reactions: ilian, Deleted member 228591, EvilButGoodLooking and 1 other person
SeeQuence said:
yh, for some reason my face always stays bloated even at lower bf percentages. Getting leaner defo helps, but what else should I try?
Click to expand...
get more potassium and less sodium in your diet and drink a shit ton of water/coconut water its the simplest method
 
  • +1
Reactions: EvilButGoodLooking and SeeQuence
u have underdeveloped shoulders
 
  • +1
Reactions: epiclarp and EvilButGoodLooking
SeeQuence said:
bro wtf is that lol, fuck r u thinking. Calling my physique terrible, your build like a fucking female.
Click to expand...
jfl ur frame is horrible u have narrow clavs ur chest is non existent and ur waist is a square it’s over haahahahaha
 
SeeQuence said:
where r u abs at lil bro, no v line and skinny ass arm aswell.
Click to expand...
oh my god if u think ur body is pleasing for women to look at and not mine(face is all that matters anyways and i still mog you) then goodluck dude
 
im
SeeQuence said:
Physique rating. I'm the guy on the left. Any improvements if possible? More muscle mass and get slightly leaner if I may say soo.View attachment 4496581
Click to expand...
im no expert but from a first glance id say work on shoulders a bit more, cut and debloat and youd look great
 
  • +1
Reactions: epiclarp and EvilButGoodLooking
mongmongoose said:
im

im no expert but from a first glance id say work on shoulders a bit more, cut and debloat and youd look great
Click to expand...
true, thx for the response.
 
  • +1
Reactions: epiclarp and mongmongoose
SeeQuence said:
Physique rating. I'm the guy on the left. Any improvements if possible? More muscle mass and get slightly leaner if I may say soo.View attachment 4496581
Click to expand...
7/10 lean asf but unfortunately your frame is fucking horrible, you should hit more shoulders, traps and upper chest. V line is great but okay hips, also is the picture distorted cause top half of picture looks squished
 
Good Physique but narrow clavs nerf ur full potential
 
  • +1
Reactions: IwillRope2024
True Epstein said:
Good Physique but narrow clavs nerf ur full potential
Click to expand...
been working a lot on shoulders since then defo. Btw this pic is also from last summer so that's why.
 
try to lose a little more % bf and DONT train obliques, they ruin waist to shoulder ratio.

work a little more on shoulders and arms although cant see much of them
 
  • +1
Reactions: SeeQuence
ilian said:
nigga got gyno and talking mad shit:ROFLMAO:
@SeeQuence body mogs you to oblivion and his body is amazing, idk what y'all incels are about
Click to expand...
LMFAOOOOO
 
SeeQuence said:
Physique rating. I'm the guy on the left. Any improvements if possible? More muscle mass and get slightly leaner if I may say soo.View attachment 4496581
Click to expand...
Train upper chest and shoulders, that what I only would do if I ever get into the gym, my bidlet already at 21 at 5'11 I don't think I need it
 
  • +1
Reactions: SeeQuence
You must log in or register to reply here.

Similar threads

8neverstress8
OP Rate my physique
Replies
13
Views
90
Peachy
Peachy
roidar
OP physique rate
Replies
12
Views
107
lit
lit
hadouken
OP Rape physique + advice
Replies
7
Views
70
enlightful
enlightful
ThomasDeutsch
OP Rate physique
Replies
8
Views
107
ThomasDeutsch
ThomasDeutsch
SkoomaAddict
OP Rate physique
Replies
1
Views
43
truemltnlol
truemltnlol

Users who are viewing this thread

Total: 2 (Looksmaxers: 0, Bluepillers: 2)
Back
Top