Physique rating

SeeQuence

SeeQuence

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Physique rating. I'm the guy on the left. Any improvements if possible? More muscle mass and get slightly leaner if I may say soo.
IMG 4620
 
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it’s terrible man
 
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Looking breedable bro. You look about 13% bf, i would just keep dropping it and try to get to 10 or 9. Still super solid physique.
 
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SeeQuence said:
Physique rating. I'm the guy on the left. Any improvements if possible? More muscle mass and get slightly leaner if I may say soo.View attachment 4496581
Click to expand...
Good physique. I will note that it might just be the image but your face seems bloated and you should debloat facially.
 
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Giuseppe_Mog said:
Looking breedable bro. You look about 13% bf, i would just keep dropping it and try to get to 10 or 9. Still super solid physique.
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thx for the response. I'll defo get leaner upcoming spring and gained some more size over the winter so shouldn't be too difficult.
 
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UKS said:
Good physique. I will note that it might just be the image but your face seems bloated and you should debloat facially.
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yh, for some reason my face always stays bloated even at lower bf percentages. Getting leaner defo helps, but what else should I try?
 
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SeeQuence said:
yh, for some reason my face always stays bloated even at lower bf percentages. Getting leaner defo helps, but what else should I try?
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get more potassium and less sodium in your diet and drink a shit ton of water/coconut water its the simplest method
 
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u have underdeveloped shoulders
 
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SeeQuence said:
bro wtf is that lol, fuck r u thinking. Calling my physique terrible, your build like a fucking female.
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jfl ur frame is horrible u have narrow clavs ur chest is non existent and ur waist is a square it’s over haahahahaha
 
SeeQuence said:
where r u abs at lil bro, no v line and skinny ass arm aswell.
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oh my god if u think ur body is pleasing for women to look at and not mine(face is all that matters anyways and i still mog you) then goodluck dude
 
im
SeeQuence said:
Physique rating. I'm the guy on the left. Any improvements if possible? More muscle mass and get slightly leaner if I may say soo.View attachment 4496581
Click to expand...
im no expert but from a first glance id say work on shoulders a bit more, cut and debloat and youd look great
 
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mongmongoose said:
im

im no expert but from a first glance id say work on shoulders a bit more, cut and debloat and youd look great
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true, thx for the response.
 
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SeeQuence said:
Physique rating. I'm the guy on the left. Any improvements if possible? More muscle mass and get slightly leaner if I may say soo.View attachment 4496581
Click to expand...
7/10 lean asf but unfortunately your frame is fucking horrible, you should hit more shoulders, traps and upper chest. V line is great but okay hips, also is the picture distorted cause top half of picture looks squished
 
Good Physique but narrow clavs nerf ur full potential
 
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True Epstein said:
Good Physique but narrow clavs nerf ur full potential
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been working a lot on shoulders since then defo. Btw this pic is also from last summer so that's why.
 
try to lose a little more % bf and DONT train obliques, they ruin waist to shoulder ratio.

work a little more on shoulders and arms although cant see much of them
 
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ilian said:
nigga got gyno and talking mad shit:ROFLMAO:
@SeeQuence body mogs you to oblivion and his body is amazing, idk what y'all incels are about
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LMFAOOOOO
 
SeeQuence said:
Physique rating. I'm the guy on the left. Any improvements if possible? More muscle mass and get slightly leaner if I may say soo.View attachment 4496581
Click to expand...
Train upper chest and shoulders, that what I only would do if I ever get into the gym, my bidlet already at 21 at 5'11 I don't think I need it
 
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