physique rating

[andrikunt]

14 male 6’ 168lbs 5 months into the gym

 

[roidar]

good back, decent arms, lacking chest overall like 6/10 considering avg is like 2-4/10

 

[BatemanNigga]

Not bad but get lean and still muscle to put on

 

[andrikunt]

good back, decent arms, lacking chest overall like 6/10 considering avg is like 2-4/10

lmao i got really bad chest genetics, i got a chest gap that doesnt even connect and slight pectus carinatum

 

[andrikunt]

Not bad but get lean and still muscle to put on

thanks man, im struggling a lot with cutting icl

 

[roidar]

thanks man, im struggling a lot with cutting icl

same lol, it takes a while

 

[roidar]

lmao i got really bad chest genetics, i got a chest gap that doesnt even connect and slight pectus carinatum

nah just lacking chest mass overall the gap aint that bad nigga, if you have the time can u list ur exercise routine, which lifts u do and how many sets reps, and if u go to failure etc?

 

[andrikunt]

nah just lacking chest mass overall the gap aint that bad nigga, if you have the time can u list ur exercise routine, which lifts u do and how many sets reps, and if u go to failure etc?

for chest i do 2 sets on pec dec to failure and 2 sets of incline dumbbell press to failure

 

[roidar]

for chest i do 2 sets on pec dec to failure and 2 sets of incline dumbbell press to failure

do incline smith press, trust me i switched from db and its way better, the stabilization from the smith machine provides a good focus on your upper chest, do like 30 deg dont do more

 

[andrikunt]

do incline smith press, trust me i switched from db and its way better, the stabilization from the smith machine provides a good focus on your upper chest, do like 30 deg dont do more

thanks for the advice, anything else i needa improve on or no?

 

[roidar]

thanks for the advice, anything else i needa improve on or no?

just mass and leaner and patience ig, it will be worth it trust me