Physique tips?

[jaden100382]

15 5’8 I’ve been training for a little bit but idk what needs more training
Also I kinda have rib flare so if yk anything I can do to fix that more

 

[India lover 52]

how are you this lean but don't have abs?

 

[lilsub1]

Focus on building a wide back and just fill it out

 

[jaden100382]

how are you this lean but don't have abs?

I’m not lean I have a kinda high bf% but if I pull my skin down you can see my abs a little bit

 

[jaden100382]

Bump

 

[India lover 52]

I’m not lean I have a kinda high bf% but if I pull my skin down you can see my abs a little bit

then my advice would be to take some reta and shred down untill you like 8% bodyfat then go on a lean bulk, obviously a roid cycle would make this 10x faster but if you don't want to do that mk677 will help your appetite if thats your problem but otherwise just lift 5x a week and hit your protein and get on a proper workout split

 

[LTBSLAYER123]

hop on roids, start with a test cycle ( 500mg) for 12 weeks

 

[jaden100382]

hop on roids, start with a test cycle ( 500mg) for 12 weeks

I can’t do roids sadly I get sport drug tested