Physique tips?

[Marcus.need.help]

Can someone tell me how I can ascend my physique (14yo, 53kg, 163cm)

 

[EnlightenedRetard]

One as a 14 year old don’t post pictures of yourself in your underwear. At 14 you have a good physique, keep training and allocate 250-300 extra calories above your maintenance for CLEAN carbs as you get older you’ll see more muscular growth but at your current age it will be slow, just stay consistent and patient, starting at your age already gives you an extreme advantage.

 

[Viztalyx]

put on some muscle. Track your calories and if youre desperate bulk up over winter, if not then just maingain all year. Do strenght training high intensity and thats it i dont want to write a paragraph if you want more info just reply

 

[mirinbrahs1]

Dont stop training. Consistency is key. You are relatively lean and you are 14 eat whatever you want occasionally and you will get result. IT TAKES TIME TO BUILD A PHYSIQUE

 

[Doomedsinceday1]

1 - Don't post underwear pics of yourself if you're 14

2 - Eat more and train more. I see you already have the base for an amazing physique with your abs, I would recommend either lots of weightlifting or lots of calisthenics. Whichever ones more convenient to you. As for a diet, as long as you don't eat garbage you should be fine. Don't demonize carbs, if bread is healthy from where you're from, don't be afraid to eat a few loafs along with every meal. Consume a lot of protein, whether it's whey or natural. Creatine? I'm not sure about it fully, so i'd wait a bit if I was you, but if you're really chasing a strong look, it helps.