Physique

abdu-12

abdu-12

Iron
Joined
Jan 24, 2026
Posts
33
Reputation
4
Is there anything I can do if I have wide hips ? This shits the biggest nerf nigga got a fucking hourglass build.
 
its over
 

Attachments

  • 30555-a53684b3d76218523b958d93834058cc.mov
    7.7 MB
pull ups, chins, side lateral raises. After u put on some muscle then lose fat. You need to build your v-taper and shoulders to counteract your wide hips
 

Similar threads

extern
Replies
11
Views
59
htnframemax
htnframemax
ltngonrope
Replies
2
Views
42
7Azcendr7
7Azcendr7
axuerce
Replies
4
Views
53
subhuman wasian
subhuman wasian
htnframemax
Replies
4
Views
42
Hollywood
Hollywood
5
Replies
16
Views
101
5moreyears
5

Users who are viewing this thread

Back
Top