Physique

abdu-12

abdu-12

Iron
Joined
Jan 24, 2026
Posts
25
Reputation
2
Is there anything I can do if I have wide hips ? This shits the biggest nerf nigga got a fucking hourglass build.
 
its over
 

Attachments

  • 30555-a53684b3d76218523b958d93834058cc.mov
    7.7 MB
pull ups, chins, side lateral raises. After u put on some muscle then lose fat. You need to build your v-taper and shoulders to counteract your wide hips
 

Similar threads

J
Replies
11
Views
118
subhumanchinkcel
subhumanchinkcel
graingoopgoyim
Replies
12
Views
81
Kara
Kara
ReturnOfTheBO2Cel
  • Question
Discussion Hyoid training
Replies
3
Views
172
lurking00214
lurking00214
Y
Replies
17
Views
72
yetiorange
Y
Imad_maybedead
Replies
12
Views
88
foidsmasher2137
foidsmasher2137

Users who are viewing this thread

Back
Top