Shoulder waist ratio
should i get more definition or focus mainly on facenever bulk, pretty aesthetic physique ig, not rlly impressive but it doesn't look bad
sweet preesh
I mean optimally you js do both
post straight on in good lighting
im going to greece for vacation in a week so id start after that, ive tried gaining weight before but literally havent moved at all, stayed 150 for over a year. any recommendations on dieting or should i find a forum
how old are you, if you're above 18 this is going to be controversial but you should cut down to low 10%bf and give your self space to bulk to 15% and repeat the bulk cut cycle, so you don't become incredibly fat. If you don't care about your face start bulking now to 18%-20% and cut down again. You lack muscle but it's not the end of the world
turned 17 in december
yeah bulk bro lol not worth cutting just yet
good looks, any dieting recommendations or find a forum
I'm sure you know the basics 1g/lb protein then all carbs from there till you hit 100-300 cals above maintence and sustain till maximum desired bf% and cut
just gotta eat more. my biggest recommendation is to have a gallon of skim milk a day instead of ur standard gallon of water. 1280 calories and 128g protein. tons of potassium.
sodium overload and isnt the dairy super bad for ur skin? but ur right it does have some crazy benefits
hopefully in 300 days ill be off org
it ends up less than ur drv of sodium, but i think changes in sodium are really the problem, and especially if ur fluid intakes low
my skin is by far my worst flaw. now ive got some research to do 
i could be wrong look into it fs, i lwk drink a lot of milk rn so maybe not that bad?it ends up less than ur drv of sodium, but i think changes in sodium are really the problem, and especially if ur fluid intakes low
had no idea about the skin
ive been asking chatgpt question about skincare all day because ive really been trying to fix it and i asked it about dairy since u said something and it said for some people dairy can be a huge problem skin wise. it even name dropped skim milk as the worst culprit without me asking.
yooo i gotchu broive been asking chatgpt question about skincare all day because ive really been trying to fix it and i asked it about dairy since u said something and it said for some people dairy can be a huge problem skin wise. it even name dropped skim milk as the worst culprit without me asking.
u may have just changed my life buddy
, keep working
