(PICTURE) At how much bodyfat am I ?

[magrebi]

 

[lasnt]

30%bf

 

[magrebi]

I’m 5 foot 8 and weight 60 kilos (132 pounds) do I need to lose weight first or build muscle ?

 

[twilight]

if you don’t have defined abs and a lean face then you don’t need to ask what exact percentage you are, keep tracking calories

 

[magrebi]

if you don’t have defined abs and a lean face then you don’t need to ask what exact percentage you are, keep tracking calories

Thanks I think I will juste twinkmaxx for a couple month before doing a serious clean bulk.

 

[twilight]

Thanks I think I will juste twinkmaxx for a couple month before doing a serious clean bulk.

5"8 60kg you are already a twink man

 

[magrebi]

5"8 60kg you are already a twink man

I know I’ve already lost 15 kilos last year need to go to 12% asap