
Seong Gi-Hun
dark gothic looksmax
- Joined
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So instead of pushing on palate or behind teeth or whatever, wrap your thumbs around the palate and behind it, pushing into the soft region (tuberosity) and horizontally on the palate. See pictures attached.
Red is thumb and black arrow is the force vector.
If you reach behind the hard palate and push horizontally you'll feel the back of the palate.
This will negate any effects on the teeth and any lateral action. So not ideal if you need better cheekbones, but perfect for a better maxilla since it isolates the horizontal action.


Red is thumb and black arrow is the force vector.
If you reach behind the hard palate and push horizontally you'll feel the back of the palate.
This will negate any effects on the teeth and any lateral action. So not ideal if you need better cheekbones, but perfect for a better maxilla since it isolates the horizontal action.