plan to get to 10% bf while keeping all muscle

ntstephn

ntstephn

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currently 160 15% 5,9 maintenance 2300 here’s everything i’m using to get lean

1500 calories daily

5 hours cardio weekly

gym 5x a week

peptides/roids+ supplements

200 test c

2mg trize

10mg addy daily

200mg caffeine daily
 
Last edited:
currently 160 15% 5,9 maintenance 2300 here’s everything i’m using to get lean

1500 calories daily

5 hours cardio weekly

gym 5x a week

peptides/roids+ supplements

200 test c

2mg trize

10mg addy daily

200mg caffeine daily
i have a feeling u got knowledge so please answer me this, im 16 and 6'4, im really not andgrogenous, i think its cuz of my height, my growth plates didnt closed cuz of the low test and im thinking of hopping on like 300mg test E but im not sure if its worth it, im really bloated even though i got low bf%
 
i have a feeling u got knowledge so please answer me this, im 16 and 6'4, im really not andgrogenous, i think its cuz of my height, my growth plates didnt closed cuz of the low test and im thinking of hopping on like 300mg test E but im not sure if its worth it, im really bloated even though i got low bf%
dude ur 6,4 dnr growth plates
 
yea, im not worried of the growth plates, but test ages u very fast which could also lead to a shorter life span and allat shit
u sound like a pussy
 
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