Planks are god tier exercises to get abs

[Zdeweilx]

Just do standard plank and side planks three times each for 1 minute

Standard
Left
Right

Rest

Repeat 2 times

Tbh ngl

 

[Vidyacoper]

how long to get chiselled abs??

 

[Zdeweilx]

how long to get chiselled abs??

A billion years bro

 

[her]

How long to get good abs?

 

[IWantToMax]

Planks are shit.
Ded srs

 

[Zdeweilx]

How long to get good abs?

It all depends on a lot of factors
You'd have to eat at a caloric deficit for your abs to really be visible
Also genetics

Planks are shit.
Ded srs

no u

 

[Deleted member 2661]

 

[her]

It all depends on a lot of factors
You'd have to eat at a caloric deficit for your abs to really be visible
Also genetics

But I'm trying to gain muscle, son. I'm not trying to anorexiamaxx.

 

[Almu]

Should you do it till you cant hold anymore ?

 

[Deleted member 3299]

will it make your core stronger bro??

 

[her]

will it make your core stronger bro??

Of course, son.

 

[Deleted member 3299]

Of course, son.

very good news bro

strong core = strong grappling

 

[IWantToMax]

If you want a strong core you should be deadlifting, not doing planks jfl
Wonder why plank world record is 8 HOURS.

 

[Looksmax305]

Lol at doing planks and making a thread about them lmao

 

[IWantToMax]

Lol at doing planks and making a thread about them lmao

That's legit a useless exercise jfl

 

[Looksmax305]

Get insanely strong on compound lifts and be lean. All gym cell info you need

 

[Deleted member 5061]

View attachment 286389

That midface is like texas son.

 

[Deleted member 2621]

Just do standard plank and side planks three times each for 1 minute

Standard
Left
Right

Rest

Repeat 2 times

Tbh ngl

good exercise for abs but at the end of the day they are made in the kitchen. try the tim ferris four hour body approach

 

[Deleted member 4675]

Planks are shit.
Ded srs

 

[gymislife]

View attachment 286389

have u seen the tinder experiment with this guy matching with stacies haha

Just do standard plank and side planks three times each for 1 minute

Standard
Left
Right

Rest

Repeat 2 times

Tbh ngl

what about this for abs

 

[Stingray]

View attachment 286389

Hahaha I remember him from the gymcel tinder experiment thread on lookism. He did quite well!

I am convinced that ab isolation exercises are one of the biggest copes there is. Heavy squats and deadlifts load the core far better than any crunch or plank ever could.

 

[DianabolDownie]

At first yes
But once a person gains enough degree of strength in their core, they can sit in a plank position for 30 minutes without feeling anything

For people who have no difficulty with planks, other exercises need to be incorporated, non isometric ones.

There is a lot of freedom in how the core can be trained, so dont just limit yourself to crunches and sit ups
You can make things far more interesting
Try to incorporate twisting motions especially to work the obliques, and movements of the legs such as leg raises

As well as heavy compound lifts, they are quite effective for strengthening the core



Always keep in mind, you wont ever have abs if you eat like shit and have too much fat covering them.
You cant outwork a shit diet when it comes to abs, if thats your goal and not just strength.

 

[Deleted member 2661]

have u seen the tinder experiment with this guy matching with stacies haha

Jfl no way

 

[TsarTsar444]

Leg raises are the GOAT

 

[gymislife]

Jfl no way

haha

 

[Deleted member 2661]

haha

 

[Vitruvian]

 

[Deleted member 2597]

You sound ethnic and low IQ, @Slayer voice mogs

 

[Vitruvian]

You sound ethnic and low IQ, @Slayer voice mogs

all of the above

 

[OCDMaxxing]

diet is god tier for getting abs

 

[nastynas]

are you serious or not

 

[Zdeweilx]

are you serious or not

ded srs

 

[Poonis]

If you want a strong core you should be deadlifting, not doing planks jfl
Wonder why plank world record is 8 HOURS.

george hood can also do the sally up challenge for 15minutes straight back to back, does that mean pushups are bad? He can also do the ab wheel rollout for like 5000 reps no problem

 

[theanonymousone]

When I do planks my shoulders/arms seem to give out long before my actual core gets tired wtf?

 

[Nosecel]

No abs for your face
FACE

 

[Cleftcel]

have u seen the tinder experiment with this guy matching with stacies haha

what about this for abs

autofellatiomaxx

 

[Deleted member 1973]

At first yes
But once a person gains enough degree of strength in their core, they can sit in a plank position for 30 minutes without feeling anything

For people who have no difficulty with planks, other exercises need to be incorporated, non isometric ones.

There is a lot of freedom in how the core can be trained, so dont just limit yourself to crunches and sit ups
You can make things far more interesting
Try to incorporate twisting motions especially to work the obliques, and movements of the legs such as leg raises

As well as heavy compound lifts, they are quite effective for strengthening the core



Always keep in mind, you wont ever have abs if you eat like shit and have too much fat covering them.
You cant outwork a shit diet when it comes to abs, if thats your goal and not just strength.

The Abyss, The Secret Society (rip to both)