Plateau during weight loss

[sebashate]

Since July 20th ive been stuck on 68kg sometimes i go to 69kg sometimes i go to 67kg
I have seen some fat loss progress (not as much as when i started losing weight, january 26th)
My smart scale says i have much more water weight than when i started losing weight
Any tips? Should i lower calorie intake?
Im 175cm.

 

[Vrowding]

DNP

 

[sebashate]

DNP

im young and broke

 

[Vrowding]

im young and broke

can't be too young for DNP imo

 

[Iwanttomogmore]

Since July 20th ive been stuck on 68kg sometimes i go to 69kg sometimes i go to 67kg
I have seen some fat loss progress (not as much as when i started losing weight, january 26th)
My smart scale says i have much more water weight than when i started losing weight
Any tips? Should i lower calorie intake?
Im 175cm.

if you plateau you probably did something wrong or your intake now is just your maintenance

 

[sebashate]

if you plateau you probably did something wrong or your intake now is just your maintenance

my maintenance is like 2200 calories, im eating 1700 and doing cardio 4 times a week, i think its water weight im not too sure

 

[Iwanttomogmore]

my maintenance is like 2200 calories, im eating 1700 and doing cardio 4 times a week, i think its water weight im not too sure

could be, try drinking more water I guess

 

[sebashate]

could be, try drinking more water I guess

i drink around 3-5l of water a day

 

[polarpop]

reassess caloric maintenance and MAKE SURE your in a caloric deficit.

or refeed 1 week at maitenance high carb then go back to the deficit.

 

[Meuxzz]

Since July 20th ive been stuck on 68kg sometimes i go to 69kg sometimes i go to 67kg
I have seen some fat loss progress (not as much as when i started losing weight, january 26th)
My smart scale says i have much more water weight than when i started losing weight
Any tips? Should i lower calorie intake?
Im 175cm.

Ok I can actually help you. I lost 30kg myself and I was stuck in a plateau for 2 months. I started about 7 months ago. I did a lot of research and what worked for me was every 5kg I lost I did maintenance week(which means eating at your maintenance calories for a week) I tried a lot of different stuff and talked to people but I figured out that is what worked for me. And all natural. If you have any other questions lmk

 

[sebashate]

reassess caloric maintenance and MAKE SURE your in a caloric deficit.

or refeed 1 week at maitenance high carb then go back to the deficit.

i was already eating at maintenance for 1 week and a a half, what would u think my caloric maintenance is?
i assume its lower since i lost some weight but what would u think it is?
Im 14yo, 175cm, 68kg and 4-5days activity level.

 

[sebashate]

Ok I can actually help you. I lost 30kg myself and I was stuck in a plateau for 2 months. I started about 7 months ago. I did a lot of research and what worked for me was every 5kg I lost I did maintenance week(which means eating at your maintenance calories for a week) I tried a lot of different stuff and talked to people but I figured out that is what worked for me. And all natural. If you have any other questions lmk

ty

 

[Meuxzz]

ty

No problem bro

 

[polarpop]

i was already eating at maintenance for 1 week and a a half, what would u think my caloric maintenance is?
i assume its lower since i lost some weight but what would u think it is?
Im 14yo, 175cm, 68kg and 4-5days activity level.

just tell gpt or an ai your stats and itll spit you a number

 

[sebashate]

No problem bro

Should i be eating at around this calories for a week?

 

[Amuzant]

Since July 20th ive been stuck on 68kg sometimes i go to 69kg sometimes i go to 67kg
I have seen some fat loss progress (not as much as when i started losing weight, january 26th)
My smart scale says i have much more water weight than when i started losing weight
Any tips? Should i lower calorie intake?
Im 175cm.

yes lower caloric intake, cardio is a good substitute aswell as it supresses hunger

 

[sebashate]

just tell gpt or an ai your stats and itll spit you a number

I would say maybe 2500 calories is my maintenance

 

[sebashate]

yes lower caloric intake, cardio is a good substitute aswell as it supresses hunger

I do 1 hour of cardio 3-5 times a week after my gym session.

 

[Amuzant]

I do 1 hour of cardio 3-5 times a week after my gym session.

what type of cardio, and what are ur calories?

 

[Meuxzz]

View attachment 5587687
Should i be eating at around this calories for a week?

Yes exactly I even use it sometimes a a kinda cheat week I eat mostly clean but during this week you can actually eat more unhealthy. So it’s so easy tbh

 

[sebashate]

what type of cardio, and what are ur calories?

I do elliptical since i keep a zone 2 heart rate that uses fat as fuel, the machine says i burn 450 calories.