Please give tips for debloating?

[itsgm]

I am lean so my bf% is low but my face still isnt defined as it could please lmk dieting tips and other stuff to improve my facial features.

 

[ascension124]

No gluten or dairy

 

[Efemu]

No gluten, drink a lot of water, good sodium-potassium ratio, ice ur face, exfoliate, lose bodyfat, less stress and avoid alcohol and proceed food like fastfood

 

[ascension124]

Gluten is poison for your gut and is a huge looksmin dairy and sugar are a close second and alcohol is third

 

[TalesFromTheSlums]

Looks like craniofacial or maxillofacial issue, so you might need a longer-term process than just diet or some quicker shit.

Face looks too oblong, narrow, elongated, collapsed or grown oddly AKA looks like your problem is bones more than anything.

 

[itsgm]

Looks like craniofacial or maxillofacial issue, so you might need a longer-term process than just diet or some quicker shit.

Face looks too oblong, narrow, elongated, collapsed or grown oddly AKA looks like your problem is bones more than anything.

not much i can do about those things so might as well try and fix what i can