Please give tips for debloating?

[itsgm]

I am lean so my bf% is low but my face still isnt defined as it could please lmk dieting tips and other stuff to improve my facial features.

 

[Deleted member 81875]

No gluten or dairy

 

[Efemu]

No gluten, drink a lot of water, good sodium-potassium ratio, ice ur face, exfoliate, lose bodyfat, less stress and avoid alcohol and proceed food like fastfood

 

[Deleted member 81875]

Gluten is poison for your gut and is a huge looksmin dairy and sugar are a close second and alcohol is third

 

[TalesFromTheSlums]

Looks like craniofacial or maxillofacial issue, so you might need a longer-term process than just diet or some quicker shit.

Face looks too oblong, narrow, elongated, collapsed or grown oddly AKA looks like your problem is bones more than anything.

 

[itsgm]

Looks like craniofacial or maxillofacial issue, so you might need a longer-term process than just diet or some quicker shit.

Face looks too oblong, narrow, elongated, collapsed or grown oddly AKA looks like your problem is bones more than anything.

not much i can do about those things so might as well try and fix what i can

 

[narex054]

I am lean so my bf% is low but my face still isnt defined as it could please lmk dieting tips and other stuff to improve my facial features.

Idk if u know pneumo but he’s (was) famous contributor in this forum god bless it (plz Master unbanned my acc)
Here are the threads READ THEM

A Guide To Taking Furosemide : The Hollow Cheek Pill

This is a more or less comprehensive guide on how to use furosemide (Lasix). I am genuinely so happy it's gotten popular in recent months, but I also feel like it's my job to make sure you are taking it safely and EFFECTIVELY. I see a lot of misinformation being spread on here, so I hope...

looksmax.org

—————

MY INSANE TRANSFORMATION AT 18 + PICS

Welcome to Pneumo's transformation thread. See how a virgin mtn became a chadlite club slayer (still virgin tho) I started my looksmaxxing journey around October 2021 as I started working out and eating more, thinking I would become some Sam Dezz mogger in a few months. I was 17. I joined...

looksmax.org

In this one look for part-Leanmaxxing-
AnywaySsss ur diet bhai all what matter