H
htblover2323
Iron
- Joined
- Jul 10, 2025
- Posts
- 6
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I've been prescribed equasym XL which is basically ritalin (methylphenidate hydrochloride). I started the first week with 10mg and second with 20mg and it hasn't done much. I've not been able to focus in school and I'm still not able to study at home for more than 15 minutes without getting distracted or zoning out. I want to get to a point where I can hyperfocus for hours on end and actually get good output since I'm smart but my focus is dogshit, mostly due to adhd and getting distracted easily.
Would anything like Alpha GPC, snus or creatine be helpful ??
I'm 15 so school isn't that serious right now but I have exams for schools which will be important gateways into good universities so please recommend really helpful supps that I can implement into my stack to actually be able to focus.
Lifestyle advice would also be greatly appreciated, e.g. fixing circadian rhythm, staying hydrated or just ways of studying.
Would anything like Alpha GPC, snus or creatine be helpful ??
I'm 15 so school isn't that serious right now but I have exams for schools which will be important gateways into good universities so please recommend really helpful supps that I can implement into my stack to actually be able to focus.
Lifestyle advice would also be greatly appreciated, e.g. fixing circadian rhythm, staying hydrated or just ways of studying.
