PLEASE HELP ME CREATE A STUDY STACK THAT WORKS

[htblover2323]

I've been prescribed equasym XL which is basically ritalin (methylphenidate hydrochloride). I started the first week with 10mg and second with 20mg and it hasn't done much. I've not been able to focus in school and I'm still not able to study at home for more than 15 minutes without getting distracted or zoning out. I want to get to a point where I can hyperfocus for hours on end and actually get good output since I'm smart but my focus is dogshit, mostly due to adhd and getting distracted easily.

Would anything like Alpha GPC, snus or creatine be helpful ??

I'm 15 so school isn't that serious right now but I have exams for schools which will be important gateways into good universities so please recommend really helpful supps that I can implement into my stack to actually be able to focus.

Lifestyle advice would also be greatly appreciated, e.g. fixing circadian rhythm, staying hydrated or just ways of studying.

 

[htblover2323]

bump nigger i just need one fucking reply

 

[hardest_driver]

I've been prescribed equasym XL which is basically ritalin (methylphenidate hydrochloride). I started the first week with 10mg and second with 20mg and it hasn't done much. I've not been able to focus in school and I'm still not able to study at home for more than 15 minutes without getting distracted or zoning out. I want to get to a point where I can hyperfocus for hours on end and actually get good output since I'm smart but my focus is dogshit, mostly due to adhd and getting distracted easily.

Would anything like Alpha GPC, snus or creatine be helpful ??

I'm 15 so school isn't that serious right now but I have exams for schools which will be important gateways into good universities so please recommend really helpful supps that I can implement into my stack to actually be able to focus.

Lifestyle advice would also be greatly appreciated, e.g. fixing circadian rhythm, staying hydrated or just ways of studying.

bumping for you because i don't know the answer

 

[Deleted member 165274]

I've been prescribed equasym XL which is basically ritalin (methylphenidate hydrochloride). I started the first week with 10mg and second with 20mg and it hasn't done much. I've not been able to focus in school and I'm still not able to study at home for more than 15 minutes without getting distracted or zoning out. I want to get to a point where I can hyperfocus for hours on end and actually get good output since I'm smart but my focus is dogshit, mostly due to adhd and getting distracted easily.

Would anything like Alpha GPC, snus or creatine be helpful ??

I'm 15 so school isn't that serious right now but I have exams for schools which will be important gateways into good universities so please recommend really helpful supps that I can implement into my stack to actually be able to focus.

Lifestyle advice would also be greatly appreciated, e.g. fixing circadian rhythm, staying hydrated or just ways of studying.

Bump

 

[hej1377]

Gb-115 and unifiram have both helped me a ton and i think they could take the edge of while helping with focus motivation and memory

 

[facedown]

I would recommend one of the racetams (anaracetam or piracetam for example) paired with alpha gpc. The racetams increase acetylcholine utilization, so they pair together nicely.

I personally found this combo made studying and parsing new info easier, even when the material wasn't that interesting.

You can start with 1-2g of piracetam daily and something like 150mg of alpha gpc.

 

[howabout8inchesthic]

I've been prescribed equasym XL which is basically ritalin (methylphenidate hydrochloride). I started the first week with 10mg and second with 20mg and it hasn't done much. I've not been able to focus in school and I'm still not able to study at home for more than 15 minutes without getting distracted or zoning out. I want to get to a point where I can hyperfocus for hours on end and actually get good output since I'm smart but my focus is dogshit, mostly due to adhd and getting distracted easily.

Would anything like Alpha GPC, snus or creatine be helpful ??

I'm 15 so school isn't that serious right now but I have exams for schools which will be important gateways into good universities so please recommend really helpful supps that I can implement into my stack to actually be able to focus.

Lifestyle advice would also be greatly appreciated, e.g. fixing circadian rhythm, staying hydrated or just ways of studying.

I've had good enough results with Alpha-GPC, Piracetam, Noopept

 

[Hernan]

I've been prescribed equasym XL which is basically ritalin (methylphenidate hydrochloride). I started the first week with 10mg and second with 20mg and it hasn't done much. I've not been able to focus in school and I'm still not able to study at home for more than 15 minutes without getting distracted or zoning out. I want to get to a point where I can hyperfocus for hours on end and actually get good output since I'm smart but my focus is dogshit, mostly due to adhd and getting distracted easily.

Would anything like Alpha GPC, snus or creatine be helpful ??

I'm 15 so school isn't that serious right now but I have exams for schools which will be important gateways into good universities so please recommend really helpful supps that I can implement into my stack to actually be able to focus.

Lifestyle advice would also be greatly appreciated, e.g. fixing circadian rhythm, staying hydrated or just ways of studying.

i used equasym alot before and i vouch for it.

 

[Julienmc]

I've been prescribed equasym XL which is basically ritalin (methylphenidate hydrochloride). I started the first week with 10mg and second with 20mg and it hasn't done much. I've not been able to focus in school and I'm still not able to study at home for more than 15 minutes without getting distracted or zoning out. I want to get to a point where I can hyperfocus for hours on end and actually get good output since I'm smart but my focus is dogshit, mostly due to adhd and getting distracted easily.

Would anything like Alpha GPC, snus or creatine be helpful ??

I'm 15 so school isn't that serious right now but I have exams for schools which will be important gateways into good universities so please recommend really helpful supps that I can implement into my stack to actually be able to focus.

Lifestyle advice would also be greatly appreciated, e.g. fixing circadian rhythm, staying hydrated or just ways of studying.

zyn+methylphenidate works HELLA well
def drink electrolytes (try coconut water) and consume antioxidants for oxidative stress (try 100% dark chocolate)
also try 30mg

 

[Gamma.]

I've been prescribed equasym XL which is basically ritalin (methylphenidate hydrochloride). I started the first week with 10mg and second with 20mg and it hasn't done much. I've not been able to focus in school and I'm still not able to study at home for more than 15 minutes without getting distracted or zoning out. I want to get to a point where I can hyperfocus for hours on end and actually get good output since I'm smart but my focus is dogshit, mostly due to adhd and getting distracted easily.

Would anything like Alpha GPC, snus or creatine be helpful ??

I'm 15 so school isn't that serious right now but I have exams for schools which will be important gateways into good universities so please recommend really helpful supps that I can implement into my stack to actually be able to focus.

Lifestyle advice would also be greatly appreciated, e.g. fixing circadian rhythm, staying hydrated or just ways of studying.

bump