R
rapooa
Iron
- Joined
- Jun 1, 2026
- Posts
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My father is 186cm (6'1.5) my mother is 171cm (5'7) i am 14.6 years old and 173.5 (5'8.5) i had a ultrasound on my growth plates and they are wide open my dads dad is also tall (6'1) and my mothers dad is fairly short around (5'9) . I havent had a major growth spurt yet but i hae grown 9cm in the last year slowly. I take 20'000 iu of vitamin d, 800mg of lactoferrin fish oils and magnesium my diet consists of a lot of red meat raw liver chicken eggs raw milk amd pasteriused milk aswell as a lot of yoghurt and sourghdough some pasta and i try to limit slop, exercise, get 8 hours of sleep Can anyone help me and predict my height or give me tips?