please rate my split and workouts

J

jaez799

Iron
Joined
Aug 11, 2023
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this is for aesthetics and to just fuck girls and shit

4 DAY SPLIT

chest/shoulders:
bench press
machine shoulder press
machine incline hammer press
machine lat raises

arms:
Machine preacher curls
Machine skull crushers
machine hammer preacher curls
v bar push downs

back:
Lat pull downs
T bar row wide grip
Reverse flys
T bar row narrow grip

legs:
squats
hamstring curls
leg extensions
calf raises
hip abduction machine

train abs whenever

THIS IS SOLELY FOR AESTHETICS AND TO LOOK GOOD SHIRTLESS TELL ME IF ITS ASS AND WHAT TO CHANGE OR WHAT TO DO INSTEAD
 
train abs whenever? Nigga what
 
This is basically similar to mine but for me i do ppl and then i do pp on a different day just lower reps and sets to failure
 
this is for aesthetics and to just fuck girls and shit
you wont be too aesthetic natural hope u know that
 

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