J
jaez799
Iron
- Joined
- Aug 11, 2023
- Posts
- 76
- Reputation
- 37
this is for aesthetics and to just fuck girls and shit
4 DAY SPLIT
chest/shoulders:
bench press
machine shoulder press
machine incline hammer press
machine lat raises
arms:
Machine preacher curls
Machine skull crushers
machine hammer preacher curls
v bar push downs
back:
Lat pull downs
T bar row wide grip
Reverse flys
T bar row narrow grip
legs:
squats
hamstring curls
leg extensions
calf raises
hip abduction machine
train abs whenever
THIS IS SOLELY FOR AESTHETICS AND TO LOOK GOOD SHIRTLESS TELL ME IF ITS ASS AND WHAT TO CHANGE OR WHAT TO DO INSTEAD
4 DAY SPLIT
chest/shoulders:
bench press
machine shoulder press
machine incline hammer press
machine lat raises
arms:
Machine preacher curls
Machine skull crushers
machine hammer preacher curls
v bar push downs
back:
Lat pull downs
T bar row wide grip
Reverse flys
T bar row narrow grip
legs:
squats
hamstring curls
leg extensions
calf raises
hip abduction machine
train abs whenever
THIS IS SOLELY FOR AESTHETICS AND TO LOOK GOOD SHIRTLESS TELL ME IF ITS ASS AND WHAT TO CHANGE OR WHAT TO DO INSTEAD