please rate my split and workouts

[jaez799]

this is for aesthetics and to just fuck girls and shit

4 DAY SPLIT

chest/shoulders:
bench press
machine shoulder press
machine incline hammer press
machine lat raises

arms:
Machine preacher curls
Machine skull crushers
machine hammer preacher curls
v bar push downs

back:
Lat pull downs
T bar row wide grip
Reverse flys
T bar row narrow grip

legs:
squats
hamstring curls
leg extensions
calf raises
hip abduction machine

train abs whenever

THIS IS SOLELY FOR AESTHETICS AND TO LOOK GOOD SHIRTLESS TELL ME IF ITS ASS AND WHAT TO CHANGE OR WHAT TO DO INSTEAD

 

[Iblamelife08]

train abs whenever? Nigga what

 

[Iblamelife08]

This is basically similar to mine but for me i do ppl and then i do pp on a different day just lower reps and sets to failure

 

[Fillowskyy]

this is for aesthetics and to just fuck girls and shit

you wont be too aesthetic natural hope u know that

 

[jaez799]

you wont be too aesthetic natural hope u know that

wdym?

 

[Arandista327]

I recommend that you do not use machines to work your stabilizers and your abdomen.

 

[CD34]

girls only care about height tho

 

[Deleted member 27371]

this is for aesthetics and to just fuck girls and shit

4 DAY SPLIT

chest/shoulders:
bench press
machine shoulder press
machine incline hammer press
machine lat raises

arms:
Machine preacher curls
Machine skull crushers
machine hammer preacher curls
v bar push downs

back:
Lat pull downs
T bar row wide grip
Reverse flys
T bar row narrow grip

legs:
squats
hamstring curls
leg extensions
calf raises
hip abduction machine

train abs whenever

THIS IS SOLELY FOR AESTHETICS AND TO LOOK GOOD SHIRTLESS TELL ME IF ITS ASS AND WHAT TO CHANGE OR WHAT TO DO INSTEAD

Good split overall. You could also just do squat and deadlift for legs and relace the extra leg accesory exercises with more lat and delt work.