Please read need tips

[Jaywr10]

never worked out 113 pounds ish 6,3 rate current physique and tips please

 

[IronStapler]

Yk what to do

 

[natural hooman]

Idk maybe start working out? Have you thought of that you 80iq mayo retard

 

[sphenocide]

wow, you look extremly skinny i doubt any foids will take you seriously.

 

[dps2008]

Bad, but maybe okay if your clavicles are wider than they seem here.

 

[Jaywr10]

Idk maybe start working out? Have you thought of that you 80iq mayo retard

Well no I get that but I mean what do

 

[Jaywr10]

Well no I get that but I mean what do

I need to work on more how much to eat etc

 

[dps2008]

I need to work on more how much to eat etc

Find out how much you can eat without putting on fat, for work outs I suggest hitting each muscle ~10–15 sets weekly max to failure or near failure. Steroids help although injecting testosterone may cause bloating in your face. Save up money for clavicle lengthening surgery too.

 

[Fjord]

Ltn

 

[ascensionneeeded]

never worked out 113 pounds ish 6,3 rate current physique and tips please

full body every other day

3 sets per muscle group, 2-3 movements per muscle group

leave a rep in reserve or go to failure, no dropsets, no big stretch, use standardised form - no ego, control the eccentric but don’t milk it

3+ rest time between sets, focus on optimal movements like:

pec dec
preacher curls
leg extensions
chest-supported rows etc

if you are confused search sbl on tiktok and ask for help but i wouldn’t do any super advanced movements

 

[sub5hell67]

work out and bulk