Please recommend a set of exercises for the neck

qawsed

qawsed

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Please recommend a set of exercises for the neck
 
neck curls worked for me personally
 
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just do neck curls
 
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neck curls worked for me, give it a try
 
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Please recommend a set of exercises for the neck
genuinely neck curls, i’d also recommend watching youtube clips of mike tyson’s neck workout
 
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Please recommend a set of exercises for the neck

This is the best complete guide but some ones he didn’t go over is that if you have a kettle bell or any weight and wrap a towel around it and hold onto it with your teeth you basically have a weighted curl variant of any neck exercise. Obviously don’t go to heavy with that or you’ll fuck up your neck and your teeth though.

Also work out your traps they add a lot to your neck aesthetics.
 
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