qawsed
Iron
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Please recommend a set of exercises for the neck
OldSpice
#6 Ranked Chad By Harvard, #2 from Oxford
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neck curls worked for me personally
D
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dalitmaxxer
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just do neck curls
Averageltnfr
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Neck curls bro
unacceptedapology
Iron
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neck curls worked for me, give it a try
akame
drinking milk
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genuinely neck curls, i’d also recommend watching youtube clips of mike tyson’s neck workout
ryanlyin
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The LooksMaxing Guide to Neck Training [MEGA-THREAD]
Why Even Care About the Neck? Super obvious point - Your neck holds up your head. Super insightful point-Your neck muscles are the FIRST muscles in your body to ever begin to develop. If you have children or have ever held a newborn baby, what can't they do? Answer - Hold their heads up...
looksmax.org
This is the best complete guide but some ones he didn’t go over is that if you have a kettle bell or any weight and wrap a towel around it and hold onto it with your teeth you basically have a weighted curl variant of any neck exercise. Obviously don’t go to heavy with that or you’ll fuck up your neck and your teeth though.
Also work out your traps they add a lot to your neck aesthetics.
