Please recommend workout plan

fr0st

fr0st

the flower at the bottom of everyones heel
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I just bought a gym membership. im working out 5 times a week and i have about an hour. any tips? my diet is good i just need lifting tips.
 
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Reactions: 𝑳𝒆𝒐., BigBallsLarry, BeanCelll and 1 other person
lift my dick
with ur hands
Comedy Central Lol GIF
 
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Reactions: 𝑳𝒆𝒐., BigBallsLarry and BeanCelll
true high t bvlls workout 7x a week doing PPL+PPL and upper on the seventh while eating 250g of protein per day and blasting roids
 
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Reactions: 𝑳𝒆𝒐. and BeanCelll
3 sets of rotting and then on your free time do masai jumps while doing chin tucks and dick curls mid air. Ascended me from sub3 to trueAdam:cool:
 

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