Please tell me how to improve

[bvint1]

Tell me what to do to improve, be harsh

 

[Underwear Remover]

i'd say finish taking your shit

 

[bvint1]

i'd say finish taking your shit

Bro I’m In bed

 

[Abro]

debloat, lean out a little (safely if youre younger) consult derma and pray they get u smth useful i see the potential son

 

[bvint1]

debloat, lean out a little (safely if youre younger) consult derma and pray they get u smth useful i see the potential son

I’m on 5 day fast rn so hopefully that helps

 

[Abro]

I’m on 5 day fast rn so hopefully that helps

id really recommend doing your own research it helps a ton. but for your own good do not overeat and do not undereat and if possible cut out processed food and eat fresh it helps sooo much. also try to get in cardio rather it be in a gym which is much easier or js a jog outside and be consistent. (there are guides here for dietmaxxing if u wanna get started here)