Pls give me soft Max tips

[helpmeascend167]

I need to ascend im 15 and abt 5,10 i need to ascend im about to rope

 

[Grievous]

uh oh

 

[helpmeascend167]

uh oh

Any tips how to ascend

 

[ugulamugula]

 

[Grievous]

Any tips how to ascend

idk

 

[ugulamugula]

Post urself in ratings

 

[helpmeascend167]

Post urself in ratings

Aigh gng

 

[logicalpill850]

pm me

 

[helpmeascend167]

Im new how to

pm me

How to im new

 

[logicalpill850]

Im new how to

How to im new

I'll js do it

 

[helpmeascend167]

I'll js do it

Alrr

 

[MulletM1chas]

I need to ascend im 15 and abt 5,10 i need to ascend im about to rope

sleep and good food

 

[helpmeascend167]

sleep and good food

What ia good food

 

[MulletM1chas]

What ia good food

good source raw eggs and organs i eat then for almost year i am fine and i ascended from ltn to mtn

 

[helpmeascend167]

Ur atleast hhtn bro and primal Diat i once, drank raw eggs + milk i stired them and i threw up?