Pls help I’m not progressing in the gym

[foidkiller09]

Yo I’m going to the gym since 2,5 Years now and at first I improved a lot and my physique became better but now I stopped making progress completely my weights don’t go up at all and my friend who works out with me since day one and does exactly the same routine as me still makes good progress and gains muscle I always do three sets with 6-8 reps and hit my macros most of the time can someone help?!

 

[foidkiller09]

pls Help if you have an idea ( can’t do roids rn)

 

[fattofat]

hit my macros most of the time

I'd say work on this and if it doesn't work then try adding more to your routine

 

[copeuntilumakeit]

pls Help if you have an idea ( can’t do roids rn)

eat more

 

[foidkiller09]

I'd say work on this and if it doesn't work then try adding more to your routine

Ok thanks ( (have I done the thread right or should I have done it differently)I’m new )

 

[IwillAscend5678]

pls Help if you have an idea ( can’t do roids rn)

2 working sets to failure for everything stay in a 7-9 rep range. It seems like you’re in a plateau, which happens when you’re doing the same workouts for an extended period of time. So switch up your split do something like PPL+Arnold you’ll see more progress once you switch.

 

[foidkiller09]

2 working sets to failure for everything stay in a 7-9 rep range. It seems like you’re in a plateau, which happens when you’re doing the same workouts for an extended period of time. So switch up your split do something like PPL+Arnold you’ll see more progress once you switch.

Ok because of school I have to switch to an full body split 3 times a week anyways will that work?

 

[IwillAscend5678]

Ok because of school I have to switch to a full body split 3 times a week anyways will that work?

Yes and just eat more

 

[fattofat]

Ok thanks ( (have I done the thread right or should I have done it differently)I’m new )

Don't worry you did good

 

[foidkiller09]

Don't worry you did good

Thanks bro

 

[generation.failure]

Yo I’m going to the gym since 2,5 Years now and at first I improved a lot and my physique became better but now I stopped making progress completely my weights don’t go up at all and my friend who works out with me since day one and does exactly the same routine as me still makes good progress and gains muscle I always do three sets with 6-8 reps and hit my macros most of the time can someone help?!

Progress will of course slow down as your muscles get bigger, theres a genetic potential limit but its very unlikely you hit it, just focus on your form, your macros and keep doing what you always used to do that helped you progress.

Would appreciate if you mark this as the solution. Its the button under my message.

 

[foidkiller09]

Progress will of course slow down as your muscles get bigger, theres a genetic potential limit but its very unlikely you hit it, just focus on your form, your macros and keep doing what you always used to do that helped you progress.

Would appreciate if you mark this as the solution. Its the button under my message.

Dumb question I can’t do roids fore some reasons rn is there anything else excerpt for hitting my macros I would gh alone do something I don’t think so

 

[cartman_1]

Yo I’m going to the gym since 2,5 Years now and at first I improved a lot and my physique became better but now I stopped making progress completely my weights don’t go up at all and my friend who works out with me since day one and does exactly the same routine as me still makes good progress and gains muscle I always do three sets with 6-8 reps and hit my macros most of the time can someone help?!

Eat carbohydrates, a lot, before training, and protein, I don't remember if it was carbos before or protein before, but make it, that's why, and eat more, sleep like 8-9 hours, rep me pls

 

[LongHairToMog]

I always do three sets with 6-8 reps

stop counting reps and workout until failure and if its too many you up the weight. You can also get on roids

 

[foidkiller09]

stop counting reps and workout until failure and if its too many you up the weight. You can also get on roids

Bro I already Train to failure and I rally can’t do roids rn

 

[foidkiller09]

Eat carbohydrates, a lot, before training, and protein, I don't remember if it was carbos before or protein before, but make it, that's why, and eat more, sleep like 8-9 hours, rep me pls

I already have pre workout carbs but thanks

 

[LongHairToMog]

Bro I already Train to failure and I rally can’t do roids rn

well either you're not training well enough, not eating well enough or not sleeping well enough. I can tell you to switch up some exercises if you haven't in a long time but ultimately its not gonna make as much of a difference

 

[cartman_1]

I already have pre workout carbs but thanks

You're doing something wrong then, and rep me, eat more, more proteins, calories, something is wrong if you don't progress

 

[generation.failure]

Dumb question I can’t do roids fore some reasons rn is there anything else excerpt for hitting my macros I would gh alone do something I don’t think so

fym dumb question i never told u to do roids

 

[algerianmogger]

Yo I’m going to the gym since 2,5 Years now and at first I improved a lot and my physique became better but now I stopped making progress completely my weights don’t go up at all and my friend who works out with me since day one and does exactly the same routine as me still makes good progress and gains muscle I always do three sets with 6-8 reps and hit my macros most of the time can someone help?!

Increase weight and do less reps.
And don't expect astronomical gains.
After 2 years your progress naturally slows down

 

[Hater_of_foids]

Bro I already Train to failure and I rally can’t do roids rn

take 400 caffeine as a preworkout with carbs

 

[foidkiller09]

fym dumb question i never told u to do roids

Noo I’m sry my English is bad I ment that I have a dumb question and then asked if you know something I could use

 

[generation.failure]

Noo I’m sry my English is bad I ment that I have a dumb question and then asked if you know something I could use

ohh, also could you mark my previous message as the solution, theres a checkmark under it