pls provide me a good routine to build muscle with calisthenics,i dont have access to equipment

D

Deleted member 52310

Iron
Joined
Nov 18, 2023
Posts
14
Reputation
5
i have been working out inconsistently for like 4-5months without a proper routine, can do around 30consequitive pushups , 6pullups and like 90-120 squats.
 
Dips and pull ups.
 
do pull ups like the reply above me said
 
Buy resistance bands
 

Similar threads

P
Replies
2
Views
32
pimalxx15
P
cvskll
Replies
2
Views
19
cvskll
cvskll
average_guy786
Replies
8
Views
53
average_guy786
average_guy786
truefoidslayerpqoqo
Replies
5
Views
34
truefoidslayerpqoqo
truefoidslayerpqoqo
P
Replies
0
Views
33
pszthejester
P

Users who are viewing this thread

Back
Top