Poor Lower Third

Lonely

Lonely

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I have a poor lower third and a slightly recessed jaw.

What can I do to develop my lower third/ jaw?

I've been mewing and I'm going to start chewing a jawline device. I'm also tryna nose breath as much as possible.

I can't do surgery/ grow a beard/ leanmaxxx rn either.
 
lose the fat
1662660699030


and get a dentist to do surgery if its bad
 
I've heard this term being thrown around a lot. How do I actually do this?
you hit your face really hard and the bones adapt and get bigger through consistently applied force
 
you hit your face really hard and the bones adapt and get bigger through consistently applied force
All the sites I've read say I should gently apply force for 30 seconds.
 
All the sites I've read say I should gently apply force for 30 seconds.
if u apply a 'gentle' force, you will lose bone mass

1662661730416
 
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