Poor Lower Third

[Lonely]

I have a poor lower third and a slightly recessed jaw.

What can I do to develop my lower third/ jaw?

I've been mewing and I'm going to start chewing a jawline device. I'm also tryna nose breath as much as possible.

I can't do surgery/ grow a beard/ leanmaxxx rn either.

 

[bugeater23]

bonesmash

 

[Lonely]

bonesmash

I've heard this term being thrown around a lot. How do I actually do this?

 

[Vain786]

lose the fat

and get a dentist to do surgery if its bad

 

[Lonely]

lose the fat
View attachment 1859166

and get a dentist to do surgery if its bad

That's not my face lmfao

 

[szolliontaraelis]

I've heard this term being thrown around a lot. How do I actually do this?

you hit your face really hard and the bones adapt and get bigger through consistently applied force

 

[Lonely]

you hit your face really hard and the bones adapt and get bigger through consistently applied force

All the sites I've read say I should gently apply force for 30 seconds.

 

[szolliontaraelis]

All the sites I've read say I should gently apply force for 30 seconds.

if u apply a 'gentle' force, you will lose bone mass