ryanlyin
6’5 volcel
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Post any good threads
D
Deleted member 16462
Exponent
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- Dec 9, 2021
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just do curls
RealNinja
Equinox
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There’s a billion YouTube videos about neck training, retard greycel. As far as workout/gym advice, this forum is not the first place to go
actualunderstander
Mistral
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Just do neck bridges.
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Deleted member 80562
Banned
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Just do roids
D
Deleted member 89948
Bronze
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There’s nothing complicated about it, train neck curls, lateral flexion, extensions, and then eat enough to grow it
