Post-Puberty Heightmaxx

[CyprusGD]

POSTURE:

-Anterior Pelvic Tilt: hip flexor stretch 30-60secs, glute bridges 2-3 sets 15-30 reps, planks 2-3 sets 30-60 secs

-Flat Feet: Calf raises 2-3 sets 15-30 reps, Big toe raises 2-3 sets 15-30 reps, Arch lift 30 secs

-tadasana stretches (for upper back)

-banded sleeping: to induce plastic deformation of leg bones https://i.looksmax.org/attachments/2026/04/6086863_module_1.pdf

 

[81xa]

glucosamine with msm for maintaining morning height as well

 

[Orbital1]

POSTURE:

-Anterior Pelvic Tilt: hip flexor stretch 30-60secs, glute bridges 2-3 sets 15-30 reps, planks 2-3 sets 30-60 secs

-Flat Feet: Calf raises 2-3 sets 15-30 reps, Big toe raises 2-3 sets 15-30 reps, Arch lift 30 secs

-tadasana stretches (for upper back)

-banded sleeping: to induce plastic deformation of leg bones https://i.looksmax.org/attachments/2026/04/6086863_module_1.pdf

good

 

[CyprusGD]

Bump

 

[citgox]

Lmk if you try banded sleeping

 

[CyprusGD]

Lmk if you try banded sleeping

You never tried it ?

 

[CyprusGD]

banded sleeping: to induce plastic deformation of leg bones

Might remove this but so mixed on this. Not sure