POST YOUR BEST LEANMAXXING TIPS

[Deleted member 10104]

I need to lose weight (10 pounds) before I start my first cycle, I wanna slay some new big booty bitches and ditch my current harem, but before I start meeting new girls I need to shed the fat I've gained. NEED TIPS NOW!

 

[gigablackcel]

OMAW + snake juice

 

[BasedCoper]

don't eat

 

[Carolus]

Lift heavy
Cut out high calorie sugary food
Generally only eat carbs if you’re gonna use them for excersise
Wake up early to boost metabolism, don’t eat 4 hours before bed

 

[Deleted member 7785]

eat breakfast fast after waking up to start metabolism
eat when you are hungry only
eat healthy food

 

[coolguy1]

Pervitin

 

[SixCRY]

count every calorie , don't eyeball

 

[Deleted member 7076]

roids? wow

 

[DEFAULT]

caffeine + ephedrine/synephrine in the morning or before workout (as long as it doesnt mess with your sleep)
huge dose of casein before bed

 

[quakociaptockh]

Stop eating shit.

 

[Deleted member 7076]

drop alcohol

 

[AtlasTH]

I need to lose weight (10 pounds) before I start my first cycle, I wanna slay some new big booty bitches and ditch my current harem, but before I start meeting new girls I need to shed the fat I've gained. NEED TIPS NOW!

Fast way is to lose fat is don't eat. But you will lose muscle but who care. Don't think u have muscle anyways since u didn't start cycle

 

[Baldingman1998]

This is best weightloss video I have ever seen on the internet




I translated to English

Calorie deficit obviously

From most importance to least :

1. Will power to achieve your goals

2. sleep atleast 7 hrs at NIGHT (in darkeness)
Inorder to get melatonin which helps body produced hGH (human growth hormone) which is the most powerful human hormone regarding fat loss

3.high protein diet ESPECIALLY animal protein sources because more Amino acids, and less carbs (more "pure" than plant based protein sources)

4. Lower stress ( stress makes it harder to lose weight)

5. Do sports. Weightlifting is good in long term to increase muscle mass which will increase resting matabolic rate which means you burn more calories for doing nothing.

6. Don't snack. Keep atleast 5-6 hrs between every meal because that will boost HGH(fat burning hormone) and lower insulin. They have an inverse relationship.

7. Less carbs in the diet because they increase insulin and decrease hgh.

8. Sugar, soft drinks, 3ajeen (like wheat high carb bread of Arabs made if flour), fried food etc etc all spike insulin very much.

9. Eat more fiber to feel full and eat less calories ( like salad and low calorie filling foods)

10. If you still fail get blood work and check for : d3, T3, T4, cortisol, insulin, tsh, testo, dhea(especially women)

11. Caffeine increases metabolic rate = more energy expenditure

12. Nicotine NOT FROM SMOKING it comes from food
Use Google to see which food but some examples are :

Tomatoes, potatoes,aubergine etc

 

[hebbewem]

Stop eating so much