NeoDandi
Iron
- Joined
- Dec 12, 2020
- Posts
- 228
- Reputation
- 288
Do this correctly every day and it's basically physically impossible you get back pain. Plus you fully elongate your posterior chain - potentially the strongest muscles in the body. You also work your foot arches so I wouldn't be surprised if you noticed some height gains.
Look up foundation training scoliosis if you're already bent and asymmetric.
The guy also did a few Ted Talks where he explains the unexpected physical consequences of technology and the use of cannabinoids for long-term well-being.
